1. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 7:20 am PST

I USE TO STUFF MYSELF ALL THE TIME DURING THE HOLOIDAYS, BUT OF COURSE I FELT VERY MISERABLE TO. AFTER READING THIS ARTICAL, I HAVE TO AGREE ABOUT WHAT IT HAS TO SAY. I HAVE LEARNED HOW TO PORTION OUT MY SERVINGS AND TO PACE MYSELF SO THAT I DON'T GET TO FULL TO QUICKLY. I ALSO FOUND OUT THAT GOING FOR A WALK BEFORE A MEAL WILL MAKE ME NOT INDULGE TO MUCH.

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2. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 8:49 am PST

shannv715. I feel it will be better to have a walk after meals and not before meals, since a good walk then, can aid digestion also. Elsewhere in this comments column, I have suggested to someone not to use the dining table, but to keep the plate in the hand, have a single serving and eat.This can also limit your intake of food. From: T.S.Sundaram.

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3. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 10:51 am PST

For a person like me that mostly eats twice a day its hard to keep your favorits away but i learned that small protion at a time does help. I'v been also drinking lots of water lately. Each day i feel more energized. I think if you take your time it will all show better results.

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4. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 1:40 pm PST

I always stuff myself during the holidays too . I think this article will really help me with that problem. This year I'll try to do anything so that I can still fit in my jeans and not be vive pounds heavier.

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5. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 2:52 pm PST

i think the main thing to remember is what food is for, to nourish our bodies so that it can function at it's best. it's not to make us feel better because we certainly don't feel better when we over eat or put on weight. think of your body as a carburator of a car, if you flood it was gas, it won't work, if you put in crummy gas, it won't work efficently. pretty simple analagy but it gets the point across. eat smart and happy thanksgiving everyone!!!

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6. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 2:54 pm PST

wow HAVING TO portion myself is gonna be kinda hard especially with mommas cookin. But im definately gonna take that into consideration.

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7. Posted by A Yahoo! Health User on Wed, Nov 23, 2005, 9:35 pm PST

Eat Right Stay Fit sounds good. I am going to try this. However, I have a tummy. Pls suggest.

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8. Posted by A Yahoo! Health User on Thu, Nov 24, 2005, 10:09 am PST

this is really a good advice to prevent over weight. i will try to impart in my life.

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9. Posted by A Yahoo! Health User on Thu, Nov 24, 2005, 2:39 pm PST

today i really am proud of myself i had turkey a little ham ,salad ,corn ,okra and for dessert i had fruit i feel great!!!

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10. Posted by A Yahoo! Health User on Thu, Nov 24, 2005, 8:31 pm PST

hi my namy age is 23 years my height is 5.2 and weight is 59 kgs, at what level i can reduce my weight let me know please

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11. Posted by A Yahoo! Health User on Thu, Nov 24, 2005, 8:36 pm PST

I used to be overweight, suffered from depression which Im sure led to my weight gain. But now Ive lost the extra pounds and I no longer take anti-depressants!!!!Thanks to Goji juice. I CANT believe the results I have attained!! email me and I can pass the information on to anyone. benzd31@yahoo.com

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12. Posted by A Yahoo! Health User on Fri, Nov 25, 2005, 12:43 am PST

I suggest everybody to drink plenty of water.It nutralizes our body and eliminates toxic through our urine!

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13. Posted by A Yahoo! Health User on Sat, Nov 26, 2005, 6:02 am PST

beabetteru: Read with interest your comments no.10 of Oct.24,2005 in this column.You have a mention about the weight loss supplement which you are using with good result. May I have the full details of the same please? Thanking you in anticipation. From: tssundaram_80@yahoo.co.in

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14. Posted by A Yahoo! Health User on Sat, Nov 26, 2005, 6:49 am PST

darbydo32: Your comment no.5 is wonderful.Still more exciting and admirable is your comparing the body as a carburator of a car. I am reproducing below a poem which is self-explanatory. The title of the poem is " KNOW YOUR OWN MACHINERY." Here it goes: YOU KNOW THE MODEL OF YOUR CAR,--- YOU KNOW JUST WHAT IT' S POWERS ARE,---YOU TREAT IT WITH A GREAT DEAL OF CARE,---NOR TAX IT MORE THAN WHAT IT CAN BEAR.---bUT AS FOR SELF;THAT IS DIFFERENT,---YOUR MECHANISM MAY BE BENT,---YOUR CARBURATOR GONE TO GRASS,---YOUR ENGINE JUST A RUSTY MASS.---YOUR WHEELS MAY WOBBLE, AND BOGS---BE HANDED OVER TO THE DOGS,---AND YOU SKIP AND SKID AND SLIDE,---WITHOUT A THOUGHT OF THINGS INSIDE!---WHAT FOOLS INDEED WE MORTALS ARE,---TO LAVISH CARE UPON A CAR,---WITH NEVER A BIT OF TIME TO SEE,---ABOUT OUR OWN MACHINERY. (By John Hendrik.) From: T.S.Sundaram.

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15. Posted by A Yahoo! Health User on Mon, Dec 05, 2005, 3:42 pm PST

One thing that I have found very helpful is drinking a large glass of water before each meal. This will fill you up and in turn help shrink your stomache so you can not eat as much. Now of course you are going to be hungry sooner, but choose a healthy snack to munch on instead of eating 3 large meals.

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