By Cheryl Koch, M.S., R.D. Provided by: Johns Hopkins University

Eat Right, Stay Fit

Artificial Sweeteners: Safe to Sweeten Up Your Day? Posted Fri, May 11, 2007, 5:48 pm PDT

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  • 1. Posted by schonejo on Fri, May 11, 2007, 6:33 pm PDT

    Read the book Sweet Deception by Dr. Joeseph Mercola if you really want to know the truth about artificial sweeteners

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  • 2. Posted by joanbev13 on Fri, May 11, 2007, 7:45 pm PDT

    I would rather have honey in my food than artificial sweeteners. Sorbitol left me with unbearable headaches. Most of them are so sweet they are unacceptable in my home. After you stop eating sugar for a few years, it's hard to eat anything that tastes 10 times sweeter than sugar. I know a diabetic who uses Splenda, but her cakes and cookies are extremely sweet. I guess you have to do what you have to do.

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  • 3. Posted by joanbev13 on Fri, May 11, 2007, 7:47 pm PDT

    I would rather have honey in my food than artificial sweeteners. Sorbitol left me with unbearable headaches. Most of them are so sweet they are unacceptable in my home. After you stop eating sugar for a few years, it's hard to eat anything that tastes 10 times sweeter than sugar. I know a diabetic who uses Splenda, but her cakes and cookies are extremely sweet. I guess you have to do what you have to do. The FDA approving artificial sweeteners is laughable.

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  • 4. Posted by ricecakecoaster on Fri, May 11, 2007, 8:18 pm PDT

    And every single one of these "calorie free sugar substitutes that are approved by the FDA" are toxic to humans nonetheless. Happy eating. Did you know Splenda was originally supposed to be a pesticide but that they found out it was sweet by accident one day and thought they could get more money selling it as a sweetener? Mmmmmm!

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  • 5. Posted by glaw65 on Sat, May 12, 2007, 3:11 am PDT

    I. use stevia extract for sweetening my tea/coffee. It is a natural herb, calorie free, and contains no aspertame or saccharin. It contains rice maltodextrin,stevia rebaudiana(stevioside)extract and silica. It does not have a bad aftertaste, but does not always work well with baking. I don't believe it is FDA approved, however the label says it is a dietary supplement. What is your view on this product?

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  • 6. Posted by brittfulofchrist on Sat, May 12, 2007, 6:07 am PDT

    wow that is nice to know! Ive wondered.

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  • 7. Posted by trala_06340 on Sat, May 12, 2007, 6:37 am PDT

    It is irresponsible to say these sweeteners are FDA approved without revealing risks. Long ago I suffered from terrible VERTIGO for six months after I began using aspartame once daily in coffee. Everything became difficult. When I stopped using aspartame the vertigo went away, but I did not associate the two until reading of this possible side effect in a medical article. I was young, healthy, ate right and exercised, and my doctor did not ask me if my diet had changed. Don't be fooled by FDA reports, do some research and use your own common sense.

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  • 8. Posted by Simon on Sat, May 12, 2007, 7:51 am PDT

    That didnt answer anything, thanks for wasting 2.3 minutes of my life!

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  • 9. Posted by steve p on Sat, May 12, 2007, 11:46 am PDT

    Sugar Twin is the thing I've used in my first coffee (rest of my coffees are no sweetner). Most of the other stuff leaves an after taste. Especially the stuff in the pink packs

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  • 10. Posted by eileenvalachovic@verizon.net on Sat, May 12, 2007, 3:15 pm PDT

    WHAT ABOUT STEVIA? IT'S A LOT MORE NATURAL THAN THE COMPOUNDS MENTIONED IN YOUR ARTICLE.

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  • 11. Posted by mely rcj on Sat, May 12, 2007, 9:58 pm PDT

    I use Splenda as a subtitute for regular sugar.It taste fine to me.thanks for clarifying.thanks for the informative article.

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  • 12. Posted by paulmerly@sbcglobal.net on Sat, May 12, 2007, 10:54 pm PDT

    NUTS!!!!

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  • 13. Posted by lugieeeeee on Sun, May 13, 2007, 5:36 am PDT

    Slenda is great for diabetes

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  • 14. Posted by horizonbus on Sun, May 13, 2007, 5:43 am PDT

    Most artificial sweeteners are poisons and they make you desire sweet foods even more, thus eventually increasing your weight. Here are just a few links that list the dangers of artificial sweeteners. http://www.whale.to/b/aspartame.html http://www.holisticmed.com/aspartame/ http://www.newstarget.com/011804.html http://www.mercola.com/2000/dec/3/sucralose_dangers.htm

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  • 15. Posted by janetmacken@sbcglobal.net on Sun, May 13, 2007, 7:30 am PDT

    Thanks, I have often wondered of the safty of these sweetners, what a releive to know. I assit an eldery person with diet, and this information is a blessing.

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