Surviving the Food Court By Cheryl Koch, M.S., R.D. - Posted Sat, Apr 14, 2007, 8:52 pm PDT

1. Posted by A Yahoo! Health User on Sun, Apr 15, 2007, 6:25 am PDT

Better to avoid Chinese food altogether. There are 2,700 mgs of sodium in the combination (House) fried rice. Some of their dishes have as much as 3,600 mgs of sodium!

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2. Posted by A Yahoo! Health User on Sun, Apr 15, 2007, 8:18 am PDT

I always head over to Auntie Anne's for a soft pretzel when I'm in a mall. That's my weakness. I can't ever pass those up. Nothing else appeals to me in there but that.

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3. Posted by A Yahoo! Health User on Sun, Apr 15, 2007, 6:40 pm PDT

That sure takes the fun out of food court dining. Might as well pack a ziplock of carrot & celery sticks my next trip to the mall.

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4. Posted by A Yahoo! Health User on Mon, Apr 16, 2007, 6:27 am PDT

I agree with #1. People don't realize how fattening chinese food really is, even though it's so tasty. If you are really serious about eating healthy, stick with Subway.

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5. Posted by A Yahoo! Health User on Mon, Apr 16, 2007, 10:52 am PDT

I DONT HAVE PROBLEMS WITH MY FAMILY NOT EVEN WITH MY BOYFRIEND, I HAVE A GREAT JOB AND EVERYTHING IS GOING GREAT EXCEPT THAT I DONT FEEL LIKE MYSELF ANYMORE I WAS A VERY OUTGOING PERSON, MANY PEOPLE LIKED ME AND THEY LOVED TO HANG OUT WITH ME, AND I SMILED VERY OFTEN BUT NOW I DONT FEEL SEXUAL I DONT HAVE ENERGY IM VERY LAZY AND I EAT ALOT OF FAST FOOD, IM ALWAYS ARGUING WTIH MY BOYFRIEND, I WORRY TOO MUCH ABOUT MY LIFE AND MY FAMILIES LIFE, IM ALWAYS FEELING DOWN AND I START TO CRY, ITS AFFECTING ME HOW CAN I CHANGE THAT PLEASE HELP ME FIND THE SOLUTION IM ONLY 21 YEARS OF AGE AND I FEEL LIKE I HAVE 50, NOT EVEN MY MOTHER INLAW FEELS OLD AND SHES 54. PLEASE HELP ME FIND THE SOLUTION.

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6. Posted by A Yahoo! Health User on Tue, Apr 17, 2007, 6:55 pm PDT

5:start exercising and eat at home.stop arguing with your boyfriend.

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7. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 3:20 pm PDT

anyone with a serious weight issue should stay away from the food court. it's bad news. eat before you go to the mall.

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8. Posted by A Yahoo! Health User on Tue, Apr 24, 2007, 9:09 am PDT

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9. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:09 am PDT

mmmmmmmmmmmmmmmmmm.... Lard!

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10. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:13 am PDT

i say bring lunch from home ... saves money in ur pocket and saves ur waist line and just be happy with ur natural size:)

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11. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:22 am PDT

Dumb advice about mall food.

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12. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:37 am PDT

Mexican without sour cream, cheese, or guacamole is simply not Mexican.

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13. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:41 am PDT

Jeez, why even bother eating then??

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14. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:42 am PDT

Jeez, why even bother eating then??

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15. Posted by A Yahoo! Health User on Thu, Apr 26, 2007, 7:43 am PDT

I still will not eat fast food. It simply does not appeal to me. I always eat before I go the mall, or when I get home.

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