Comments (108) | Post a CommentGet Healthy Bugs with Yogurt
Posted By Cheryl Koch, M.S., R.D. - Fri, Jul 06, 2007, 5:44 pm PDTThis week, my husband offered to make the weekly trip to the grocery store. In addition to our usual staples, he brought home a surprise for me: a widely advertised yogurt. He explained that the product had…Read More
Good for You: Peanuts and Peanut Butter
Posted By Cheryl Koch, M.S., R.D. - Tue, Jun 26, 2007, 6:09 pm PDTAs you fly the friendly skies this summer or head to the ballpark, you may want to say "Yes!" to peanuts. Recent research has not only shown that peanuts and peanut butter are good for us, but has also credited…Read More
The Soy Advantage
Posted By Cheryl Koch, M.S., R.D. - Fri, Jun 22, 2007, 3:51 am PDTIf you are looking for a new menu option as part of your weight-loss or weight-maintenance program, you may want to consider — or reconsider — soy. Adding soy to your diet can have advantages, such as…Read More
Coffee House Temptations
Posted By Cheryl Koch, M.S., R.D. - Tue, Jun 19, 2007, 9:41 am PDTYou've learned to steer clear of the whipped cappuccino and the other creamy and delightful modern-day coffee drinks. But other nutrition pitfalls are lurking in most coffee-serving areas, in the form of…Read More
Important Pair: Breakfast and Fiber
Posted By Cheryl Koch, M.S., R.D. - Thu, Jun 14, 2007, 5:09 pm PDTMany of us have spent years skipping breakfast in an attempt to reduce weight and avoid extra calories. Maybe, however, there was some truth to the old adage that breakfast is the most important meal of the…Read More
Fruit Juice and Controlling Kids' Weight
Posted By Cheryl Koch, M.S., R.D. - Tue, Jun 12, 2007, 1:26 pm PDTIf you are concerned that drinking fruit juice will lead to weight gain or tooth decay in your youngster, you may be relieved to hear about the latest research. Reasonable consumption by children of 100 percent…Read More
Cholesterol and Your Heart
Posted By Cheryl Koch, M.S., R.D. - Fri, Jun 08, 2007, 8:51 am PDTEarlier this week, a family member, who had recently undergone a physical, called asking for advice about his cholesterol levels. He specifically wanted to know how he could raise his HDL (high-density…Read More
Eating Healthy on a Budget
Posted By Cheryl Koch, M.S., R.D. - Mon, Jun 04, 2007, 4:08 pm PDTIf you are committed to selecting healthier foods at the grocery store, you may have noticed that they sometimes cost a little more. As a dietitian counseling patients on good nutrition, I try to help clients…Read More
Summertime Food Safety Tips
Posted By Cheryl Koch, M.S., R.D. - Thu, May 31, 2007, 5:55 pm PDTEvery time I turn on the TV or log onto the Internet lately, there's another news story about food recalls or food safety risks. Now that summer is here, it becomes even more important to remember and prevent…Read More
Nutrition Claims: Fact or Fiction?
Posted By Cheryl Koch, M.S., R.D. - Wed, May 30, 2007, 9:13 am PDTIt seems that not a day goes by when my mail isn't filled with magazines and fliers advertising new ways to improve my health and overall nutrition. In fact, the American public is being constantly bombarded…Read More
Sponsored Links
Do You Have Coffee Teeth?
An Underpaid, Overworked Single Mom Reveals $4 Teeth Whitening Secret.
NewsKTV13.comAmazing Weight Loss - 52 Pounds 3 Months
Learn How I discovered Two Products and Lost 52 Pounds in 3 Months.
www.HillarysDietBlog.com2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
ThatsFit.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
3FatChicks.com