Your spiritual and emotional wellbeing contributes to your general health and happiness. The Principles shows you how to use universal concepts such as responsibility, honesty, and helping others to build a balanced, healthy life. My goal is to show you how spirituality can be a practical part of everyday living. http://health.yahoo.com/experts/ Fri, 18 Apr 2008 21:36:16 -0800 Yahoo! http://health.yahoo.com/experts/theprinciples/10883/too-much-sleep-is-it-possible/ Some studies have found that sleeping nine hours or more a night may have a negative impact on health. However, the evidence is not nearly as clear as data showing that too little sleep (four to five hours) can lead to illness, accidents, and lowered productivity. We do know that depression can manifest itself through both insomnia and low energy levels leading to extended periods of sleep. So is it possible to sleep too much? How can you develop healthy sleep habits? Here are some tips. Fri, 18 Apr 2008 21:36:15 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10877/emotional-eating/ Very similar to the way some people smoke, drink, take drugs, gamble, or practice any other compulsive behavior, emotional eating stems from an unwillingness to experience powerful emotions. Wed, 09 Apr 2008 17:19:04 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10870/women-surviving-divorce/ Men also suffer during a divorce, but women have particular needs that reflect the reality of being a female in a culture that is still, in some ways, male dominated. Thu, 03 Apr 2008 18:34:38 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10859/relationships-the-racist-in-us/ I suspect that even those of us who would say that we are not, in fact, racist have had moments when such thoughts have gone through our minds, if not actually out of our mouths. Thu, 27 Mar 2008 22:18:35 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10793/eliot-spitzer-sexual-compulsive/ An estimated 5 percent of Americans suffer from a sexual compulsion disorder. Fri, 14 Mar 2008 16:35:25 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10791/are-you-manorexic/ Manorexia is a rather flip popular name for a deadly serious disorder - male anorexia. Statistics now show that one in four anorexics is male. Mon, 10 Mar 2008 22:29:40 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10685/are-you-a-lazy-lover/ Because sex involves interaction with other human beings, it will come as no surprise that we don't always treat one another well in bed. Fri, 22 Feb 2008 01:05:00 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10642/job-applications-and-staying-emotionally-healthy/ In a certain sense work does define us because the life of a writer, for example, is markedly different than that of a salesperson; Fri, 15 Feb 2008 23:16:11 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10629/real-romance-for-valentines-day/ We all love chocolate and flowers but they've become a little bit of a cliché for Valentine's Day. Here are some ideas for making this Valentine's Day truly memorable and really romantic. Sat, 09 Feb 2008 00:40:51 -0800 Patrick Moore http://health.yahoo.com/experts/theprinciples/10623/heath-ledgers-death-what-does-accident-mean/ What does labeling Heath Ledger's death an accident matter? For the millions of others, famous and anonymous, who are in the grip of addiction, it sends the signal that Ledger was somehow just unlucky. Thu, 07 Feb 2008 02:12:14 -0800 Patrick Moore