By Nicholas DiNubile, M.D. Provided by: Dr.Nick.com

The Training Room Fitness Archive

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  • Post Workout Recovery: Act Fast

    Posted Fri, Jun 27, 2008, 11:41 am PDT

    When you work out, especially if it is intense, you need to plan time for your body to recover and replenish itself.

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    95

  • Stiff Joints? Get Moving!

    Posted Tue, Jun 10, 2008, 7:58 pm PDT

    In my last blog entry, I talked about the loss of elasticity in your body's tissues with age. Sometimes your muscles and tendons stay limber with age,…

    Post a Comment (4)
    93

  • Any Validity to Vibration Therapy?

    Posted Thu, Mar 27, 2008, 5:00 pm PDT

    Vibration plates have become the new new thing in fitness. Several companies now make vibration training devices that shake your whole body like a…

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    75

  • Can You Dance for Fitness?

    Posted Wed, Feb 20, 2008, 7:51 pm PST

    Can you get as fit as a dancer in your living room or den with one of the new interactive dance video games?

    Post a Comment (188)
    86

  • Building Strong Legs

    Posted Tue, Oct 30, 2007, 10:37 pm PDT

    Muscle loss associated with leg weakness is indeed preventable. Muscle can grow at any age, or in almost any situation if stimulated properly.…

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    89

  • Got Legs?

    Posted Thu, Oct 25, 2007, 5:23 pm PDT

    When a terrific movie, book or idea seems to gain buzz and momentum over time, it is said to have "legs." Staying power is implied by the term. Are…

    Post a Comment (19)
    92

  • The Amish Workout

    Posted Fri, Aug 24, 2007, 3:14 pm PDT

    The real take-home message is that just being more active and avoiding sedentary behavior can go a long long way toward improving your overall health…

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    92

  • Beating the Heat - On and Off the Field

    Posted Mon, Aug 13, 2007, 11:02 pm PDT

    If you are a parent, coach or athlete, learning more about heat-related illnesses can save a life.

    Post a Comment (57)
    50

  • Eye Q -- Keeping Your Eyes Healthy

    Posted Tue, Jul 17, 2007, 1:32 pm PDT

    To keep your eyes healthy and functioning optimally, especially with age, you must...

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    100

  • Hand-Eye Coordination: Can You Improve It?

    Posted Tue, Jul 10, 2007, 1:34 pm PDT

    Can you improve your "sports vision?" Are there exercises that can help your eyes?

    Post a Comment (62)
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Meet Nicholas DiNubile, M.D.

About This Blog

Known to many as Dr. Nick, I'm an orthopedic surgeon specializing in sports medicine. My blog will explore a wide variety of sports medicine and exercise topics, from injuries to nutrition and athletic performance.

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