By Nicholas DiNubile, M.D. Provided by: Dr.Nick.com

The Training Room February 2008 Archive

  • Shoes Too Tight? Keep Your Feet Happy

    Posted Thu, Feb 28, 2008, 9:57 pm PST

    Most of us do not realize that your shoe size actually changes as an adult. Even though the bones in your feet stop growing in your teens, your feet…

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  • Can You Dance for Fitness?

    Posted Wed, Feb 20, 2008, 7:51 pm PST

    Can you get as fit as a dancer in your living room or den with one of the new interactive dance video games?

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    86

  • The Muscle-Fat Connection

    Posted Thu, Feb 14, 2008, 4:00 pm PST

    Your exercise program for long term, permanent weight loss and control must include both cardiovascular or aerobic exercise and strength training.

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    96

Meet Nicholas DiNubile, M.D.

About This Blog

Known to many as Dr. Nick, I'm an orthopedic surgeon specializing in sports medicine. My blog will explore a wide variety of sports medicine and exercise topics, from injuries to nutrition and athletic performance.

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