Your eyes may be the window to your soul, but they're also your main doorway to the world around you. Something most of us take for granted unless something goes wrong. Our eyes are truly amazing, functioning like a high-tech video camera attached to a supercomputer. Science has not even come close in replicating them.
To keep your eyes healthy and functioning optimally, especially with age, you must get regular eye checkups. Problems like glaucoma, cataracts, and even diabetes (or diabetes-related eye problems) can be picked up early and managed, preventing bigger problems down the line.
In terms of everyday activities, take frequent breaks from computer screens to avoid eye strain. Don't forget your sunglasses outdoors, which help protect your eyes from UV damage. When sports call for eye protection, wear the appropriate gear, glasses, or goggles.
And remember, what you put in your mouth affects your eyes. Strive to eat foods rich in vitamin A and beta carotene, such as cooked carrots, tomatoes, and green leafy vegetables. Include fish in your diet and seek out other good sources of omega-3s. An orange a day keeps the eye doctor away.
If your eye is ever injured, seek immediate care and you'll often prevent a long-term problem. As one of the team docs for the Philadelphia 76ers basketball team, I can tell you that having an eye doctor present at every game has been extremely valuable for our players (whose eyes are all too often whacked, poked, and/or elbowed) over the years. Your eyes are just as important -- keep them healthy!
