1. Posted by cookies45416 on Fri, Dec 16, 2005, 11:40 am PST

i like to eat alot but i am trying to lose weight wright me back ok.

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2. Posted by koorboi on Fri, Dec 16, 2005, 12:38 pm PST

wow

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3. Posted by koorboi on Fri, Dec 16, 2005, 12:39 pm PST

dang

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4. Posted by Beau on Sat, Dec 17, 2005, 2:28 pm PST

Dr. DiNubile, I hope you are not discouraged by some of the posts here. You are doing a great informative service to us. I am positive there is a huge number of us that read your blog with enthusiasm regularly but may not post. Thank you so much for being here. Your blog is the first thing I look at when I go online. I have osteoporosis from long term renal failure but am enjoying a new life with a successful transplanted kidney. I hit the weights 3 times a week and swim about 1100 meters the off days. A 64 year old male enjoying life and fitness. Beau

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5. Posted by jeffndebnewton on Sun, Dec 18, 2005, 4:51 am PST

my elbow and around it hurts really bad

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6. Posted by beast on Sun, Dec 18, 2005, 11:49 am PST

what ever happened to good ol drinking milk

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7. Posted by Crystal on Sun, Dec 18, 2005, 12:33 pm PST

do you think calcium supplements with magnesium have any benefit on osteoperosis?

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8. Posted by Elaine C on Sun, Dec 18, 2005, 2:06 pm PST

Thank you for the useful information. I'm a 51 year old woman with osteopenia and have started taking classes in Gyrotonics and Gyrokinesis. I enjoy it very much and I'm hopeful that it will help me to stave off the inevitable. I know I should have asked my doctor first, but all of that stretching feels great and with Gyrotonics, weights are also involved. I also take Actonel once a week. The goal is to build stronger bones.

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9. Posted by jeska746 on Sun, Dec 18, 2005, 3:16 pm PST

Thank you for taking the time to post this. I'm a 20 yr old female and interested in becoming more aware of how to take care of myself and I love to learn new things such as this . . . so thanks!

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10. Posted by kels on Mon, Dec 19, 2005, 8:20 am PST

I think that this article is very intresting in many ways becuase i didnt know that stressing the bone makes it stronger. iam an a aspiring fitness trainer and i would like to know some more information. write me back please.

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11. Posted by kels on Mon, Dec 19, 2005, 8:20 am PST

I think that this article is very intresting in many ways becuase i didnt know that stressing the bone makes it stronger. iam an a aspiring fitness trainer and i would like to know some more information. write me back please.

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12. Posted by trudem7 on Mon, Dec 19, 2005, 11:17 am PST

If we pay attention here we may turn into centenarians. Thank you. I've added kale (per your list) to build up that calcium. With some fixing up, it can be quite good. I go to a weights class and use a variety of equipment. What do you think are the best exercise machines? Bench Press is a favorite, but that works only arms and shoulders.

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13. Posted by dinubile on Mon, Dec 19, 2005, 1:05 pm PST

Thank you all for your kind words and your helpful comments and stories. Together we can help many people with a wide variety of ailments. Sincerely, --DrNick

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14. Posted by zh78530 on Mon, Dec 19, 2005, 10:59 pm PST

I think exercise is very important for everyone,i do some exercise everyday .

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15. Posted by maria m on Mon, Dec 19, 2005, 11:04 pm PST

hello, my name is maria and i have a tale. im 5' and at the time i was 296, i did gastric bypass to help loose the wieght anyway, i did tae bo a few years ago weighin in at 178 and did awesome with it, i lost 30 pounds. it stayed off for a long time but as of recent, was wondering if anyone has had any back injury and lend me some advice. i had surgery for 2 herniated disks in L4,L5,S1 i have gained weigh because of it i am 195 and so sick of not being able to do any thing. can anyone help? email me at xxtwistedjuggalettexx@yahoo.com ty from the bottom of my heart

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