16. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:42 pm PST

I thought grapes would be good for your skin.

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17. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:44 pm PST

I am a vegan and I need to consume more vitamins than regular people, so, these informations are always welcome and certainly will increase my diet.

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18. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:44 pm PST

Great to know for my dry winter skin!

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19. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:44 pm PST

Awesome article! loved it...I already know the benefits of some of these but it extended to my knowledge..so thank you..

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20. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:44 pm PST

I had a friend tell me that sesame oil applied topically is good for the skin. I have been using some walnut oil lately, because I think I read in a health-food store magazine that it has "good fats," and that would be one of the touted Omegas. I think. (Sigh.) Thanks for this informative blog, ma'am, I like reading that orally ingested Vitamin E is helpful and that GREEN TEA is helpful also for the skin (actually, I had two Chinese ladies tell me that once, so--there ya have it!). V

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21. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:45 pm PST

thank you for that healhty tip uve made.im want to know more aboet dieting.and i want to have more healhty tip.send me more tip. thanks.

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22. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:45 pm PST

The World's oceans are overfished. Urging us to eat more cod -indeed to eat ANY cod, is irresponsible. Also, these food articles never say how much of food X is one supposed to eat? Ten cups of green tea a day? One cup a week? Broccoli every day? How much? Be specific!

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23. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:45 pm PST

I'll try:)

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24. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:46 pm PST

This all makes sense. Bye-Bye olay!

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25. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:46 pm PST

It's very informative...Please include also food that can decrease abs size in your next health tips. Thanks.

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26. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:48 pm PST

This article really interest me & allow me to save money. Its very useful too.

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27. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:48 pm PST

Useful Information

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28. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:48 pm PST

You are wrong on your fats. Omega 6 is never anti-inflam unless it is conjugated linoleic acid or gamma linoleic acid. all others are pro-inflam. The prostaglandin produced is PgE3 which is the mack daddy of inflammation markers. Also, most salmon and tilapia are farm raised meaning they are feed grain and worse meaning they are full of omega6 and are pro-inflam. check the biochemistry please.

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29. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:48 pm PST

Let's not forget about water too....drink up:-))

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30. Posted by A Yahoo! Health User on Wed, Jan 30, 2008, 8:49 pm PST

Its nice to find out about other ways to keep my skin feeling and looking healthy. I will spend money on creams, night cream/ day cream...a just because cream, but Now I can put my money were my mouth is...and not only are you helping your skin but you are helping your body too!

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