As a fitness professional, coach, and motivator, I strive to change people's lives, not just their bodies. Let me introduce you to the new way of walking, walking with Debbie Rocker, which will prepare you for the longest most important event of all... your life. http://health.yahoo.com/experts/ Thu, 18 Dec 2008 22:18:45 -0800 Yahoo! http://health.yahoo.com/experts/rockertraining/12841/become-fit-dont-just-lose-weight/ So what’s the best way to get from here to there? How do you get to fit from fat, to active from lazy, to healthy from hopeless? I suggest you begin with the idea that you would like to become fit, not just lose weight. Thu, 18 Dec 2008 22:18:45 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12777/no-time-like-now-to-start-fresh/ You do not have to hate the way you look today to change it tomorrow. You can embrace who you are and take action to change what you would like to change. Fri, 28 Nov 2008 10:56:00 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12748/tips-to-avoid-overindulging-during-the-holidays/ The holidays are stressful, plain and simple. And how do we cope with stress? We eat! We overindulge and pay for it later. Wed, 19 Nov 2008 21:33:08 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12648/weight-loss-and-weight-maintenance/ Weight loss is an important component to an overall fitness and health program. Weight maintenance is the companion piece, and it is a much tougher part. Tue, 04 Nov 2008 00:07:25 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12132/burn-the-fat-keep-it-off/ What we do to take off weight is only a small part of the equation ? keeping it off needs just as much attention, probably more. Tue, 07 Oct 2008 16:12:37 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/12023/how-to-find-the-motivation-to-exercise/ Maybe you are more of a regimented work schedule type, and the end of summer is just what you need to get yourself back to exercise, eating well and more invested in your own health Fri, 19 Sep 2008 01:19:48 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11924/training-for-lifes-transitions/ In order to get the most out of our lives, and to do the very best we can in this event we call life, we must train for it. Fri, 12 Sep 2008 01:03:59 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11668/get-moving-daily-tips-for-staying-fit/ These may seem like obvious ways to get in better shape, but if you're not doing them, well, maybe doing what’s obvious isn’t such a bad idea. Mon, 25 Aug 2008 21:08:39 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/11620/exerciseand-cure-these-ailments/ We can prevent and cure so many ailments with one very available, very safe and very inexpensive (in fact it’s free) prescription – exercise. Fri, 22 Aug 2008 01:44:07 -0800 Debbie Rocker http://health.yahoo.com/experts/rockertraining/6411/organize-your-fitness-effort/ Happiness takes effort, and yes, in our day and time, organization, too. Sat, 16 Aug 2008 00:46:00 -0800 Debbie Rocker