How to Have the Body You Want Posted Fri, May 09, 2008, 2:56 pm PDT

1. Posted by browneyes_22 on Wed, May 23, 2007, 1:42 am PDT

I was just wondering what? other workouts a person, can do be side walking. What do you recemend please e-mail me back.

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2. Posted by CMM on Wed, May 23, 2007, 10:22 am PDT

i fully believe that visualizing your goals, whether mentally, or even putting pics on your fridge, or bathroom/bedroom mirror help you stay focused. my mother-in-law bought an outfit in the size she wanted to be, and let it hang outside her closet, so everyday, she would see that outfit and think, i AM going to fit into that. within months, she was able to, because it was visual motivation for her. not everything works for everyone, but you have to tell yourself again and again you deserve to have what you want in life. great post debbie!!

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3. Posted by CMM on Wed, May 23, 2007, 10:23 am PDT

i fully believe that visualizing your goals, whether mentally, or even putting pics on your fridge, or bathroom/bedroom mirror help you stay focused. my mother-in-law bought an outfit in the size she wanted to be, and let it hang outside her closet, so everyday, she would see that outfit and think, i AM going to fit into that. within months, she was able to, because it was visual motivation for her. not everything works for everyone, but you have to tell yourself again and again you deserve to have what you want in life. great post debbie!!

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4. Posted by CMM on Wed, May 23, 2007, 10:36 am PDT

i fully believe that visualizing your goals, whether mentally, or even putting pics on your fridge, or bathroom/bedroom mirror help you stay focused. my mother-in-law bought an outfit in the size she wanted to be, and let it hang outside her closet, so everyday, she would see that outfit and think, i AM going to fit into that. within months, she was able to, because it was visual motivation for her. not everything works for everyone, but you have to tell yourself again and again you deserve to have what you want in life. great post debbie!!

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5. Posted by suneetsept4 on Thu, May 24, 2007, 2:08 am PDT

good

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6. Posted by suneetsept4 on Thu, May 24, 2007, 2:09 am PDT

i want to reduce from hip area and arms.can you suggest some diet and excercise

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7. Posted by shutupandlaugh_coll on Fri, May 25, 2007, 6:20 pm PDT

Hey, I found this site by accident,but what a godsend!

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8. Posted by coolguju505 on Mon, May 28, 2007, 9:24 pm PDT

im still young and but i think i need to start now i have hips that i wish to lose and extra love handles that i hate....im starting to run everymorning and i have a ab lounge but the junk food i cant stop

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9. Posted by alrighty.then99 on Mon, May 28, 2007, 11:59 pm PDT

I think this is 100% true for things like improving our health, losing weight, eating better, exercising regularly etc. because those are things over which we ourselves have total control. But with jobs or relationships, or anything else that requires another person's involvement, you can "visualize" and have positive thinking and believe with all your heart, but there's no way that is going to make any difference. The only thing we can control is ourselves. We cannot control someone else's reaction to us - all the "belief" in the world doesnt' affect whether the guy who interviewed us is going to hire us, or the guy we met is going to say "yes" if we ask him out. To believe that we can positive-think ourselves into anything other than things we have total control over, is wishful-thinking fantasy.

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10. Posted by sbrnmahboob on Tue, May 29, 2007, 7:15 am PDT

CAN i ASK U SOMETHING? I AM A GIRL 23 AND I HAVE 70KG WEIGHT I want to reduce thet weigrt but without Exercise can u tell me what to do

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11. Posted by m.j. on Wed, May 30, 2007, 12:20 am PDT

thanks debbie...i needed that encouragement from a person like you...all the years ived been trying to find questions why i cant lose weight..have a successful job and last have the person i want to share for the rsst of my life..but due to my lack of perseverance in life i dont have it all..now im trying to pick up all the pieces of me..and i found your advice its truly amaizing how one works...thank you very much...

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12. Posted by Ezichi on Wed, May 30, 2007, 1:21 am PDT

Do not obsess. Make small changes but go on with your life as if you are not on a diet. The reason is that when you obsess about something, you are reminded of the sacrifices you have made and it makes the big picture a little intimidating. If you do not obsess it becomes second nature to you and before you know it you are making progress.

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13. Posted by ricecakecoaster on Wed, May 30, 2007, 9:02 am PDT

#9:I was just wondering if you listened to that freak Dennis Praguer.

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14. Posted by Wonderful on Wed, May 30, 2007, 10:49 am PDT

what kind workouts can i do at home to tighten and tone my glutes and thighs...you know to have firmer butt...and email tifaniee@yahoo.com....thank you

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15. Posted by Kashif J on Wed, May 30, 2007, 12:53 pm PDT

I am 33 years old, I have some problem, my hips are too big, and after delivery of 2 babies, my breast size is 38 inches. and my nipples are towards down, I need to reduce my Hips and Breast, and make my breast a good looking and the nipple i.e breast should be tighten.

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