Training for Life

Most Recent Blog Entries

• How to Have the Body You Want

  Posted Fri, May 09, 2008, 2:56 pm PDT

  Make small changes in your diet and exercise program, changes that you will be able to do now.

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• My Attitude about Exercise: I Want Results!

  Posted Mon, Apr 14, 2008, 5:10 pm PDT

  This is my attitude about exercise: If I am going to commit the time to exercise, I want to see results! I know so many people that workout so…

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• Why Do You Want to Lose Weight?

  Posted Tue, Apr 01, 2008, 11:37 pm PDT

  I have tried on and off for years to give up sweets/ sugar. I have wanted to give it up because it seems to have an unhealthy hold on me.

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• Keep It Simple, Keep It Off

  Posted Fri, Mar 21, 2008, 12:20 pm PDT

  If you spend more calories than you take in, you will lose weight. Just like your bank account, if you spend more than you put in, your bank account…

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• Want the Truth? You Can Start Fresh

  Posted Tue, Mar 18, 2008, 3:14 am PDT

  You know if you spend a lot of time in your head making excuses or beating yourself up. A lot of what we do is counterproductive – so, let’s start…

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• Stop Living in the Negative. Start Taking Care of Yourself

  Posted Sun, Mar 16, 2008, 4:55 am PDT

  We know that if you live in the negative, you will stay in the negative, so stop berating yourself, stop not taking care of yourself, and stop putting…

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• Turn Unhealthy Habits Into Healthy Ones

  Posted Thu, Feb 28, 2008, 2:58 pm PST

  If sugar, coffee, or soda, for instance, is your nemesis, take that option off the table entirely. You will be amazed at how powerful, and healthy,…

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• Are You Sticking to Your Fitness Plan?

  Posted Wed, Feb 20, 2008, 7:08 pm PST

  Amend your fitness plan if you need to. Make it so reasonable that it seems like it’ll be a cakewalk – then, doing more is icing on the cake.

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• Weight Loss - The Event

  Posted Tue, Feb 12, 2008, 10:46 am PST

  Your perfect weight/body is personal, it’s specific to you and you alone, it’s not something you read on a chart (believe it or not), and not…

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• Three Easy Ways to Lighten Up

  Posted Wed, Feb 06, 2008, 3:32 am PST

  Think positively. There is one thing you can be sure of, and of this I am certain – everything changes.

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