Training for Life

Most Recent Blog Entries

• How To Find the Motivation to Exercise

  Posted Thu, Sep 18, 2008, 6:19 pm PDT

  Maybe you are more of a regimented work schedule type, and the end of summer is just what you need to get yourself back to exercise, eating well and…

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• Training for Life's Transitions

  Posted Thu, Sep 11, 2008, 6:03 pm PDT

  In order to get the most out of our lives, and to do the very best we can in this event we call life, we must train for it.

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• Get Moving: Daily Tips for Staying Fit

  Posted Mon, Aug 25, 2008, 2:08 pm PDT

  These may seem like obvious ways to get in better shape, but if you're not doing them, well, maybe doing what’s obvious isn’t such a bad idea.

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• Exercise - And Cure These Ailments

  Posted Thu, Aug 21, 2008, 6:44 pm PDT

  We can prevent and cure so many ailments with one very available, very safe and very inexpensive (in fact it’s free) prescription – exercise.

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• Organize Your Fitness Effort

  Posted Fri, Aug 15, 2008, 5:46 pm PDT

  Happiness takes effort, and yes, in our day and time, organization, too.

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• Make Your Workouts Fun Again

  Posted Mon, Aug 11, 2008, 1:49 pm PDT

  A weekend workout doesn’t have to be a 30-minute run, 45 minutes on the treadmill or a spinning class.

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• Olympic Fever: Get Your Training Into High Gear

  Posted Mon, Jul 21, 2008, 9:32 am PDT

  Have you caught Olympic Fever yet? All of a sudden the pool that I swim at on Wednesday evenings is full! And I’ll bet running stores are…

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• Training and Fitness: Where to Start

  Posted Thu, Jul 03, 2008, 5:06 pm PDT

  Follow a guided program, or work out with a partner, an instructor, or a coach, someone or something that will push you to the next level.

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• Tips to Transform Your Body Faster

  Posted Thu, Jun 19, 2008, 5:11 pm PDT

  There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly, and in the way you want, by staying positive…

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• Accepting Yourself is the First Step to Success

  Posted Mon, Jun 09, 2008, 4:29 pm PDT

  Are you one of those people who beat themselves up for not having the perfect body, or for overeating at a BBQ or missing a workout? If you are, you…

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