I was on the local television news recently to comment on women learning to belly dance in pregnancy -- whether it is safe, and what the trend is all about. So before I was going to be quoted, I did a little research about belly dancing.
For me, belly dancing initially conjured up seductive moves done as a performance, part of a hedonistic evening aimed at men. But as I learned about it, I understood that belly dancing probably originated as an activity that women did for each other, to help with childbirth.
Women assisting a mother in labor may have danced for her, mesmerizing her with the rhythms and swaying. The laboring woman could copy these moves, helping the baby move down the birth canal to get into position for delivery. I went to YouTube and found some beautiful videos of pregnant women celebrating their bodies and the achievement of birth.
Groups of dancers are bringing belly dancing back as a pregnancy ritual, even performing while pregnant. But is it safe to move like that when you are expecting? Belly dancing strengthens your core and upper legs, muscles that can be very helpful during late pregnancy and labor. As long as it feels good and doesn't put a strain on your back, belly dancing during pregnancy should be good for you -- even if you aren't particularly in shape.
Belly dancing classes for pregnant women are available in some locations, or find videos so that you can learn on your own. You can also take a class not aimed specifically for pregnant women. If this sounds appealing (and your doctor or midwife has no objections), go for it! Belly dancing is a beautiful way to celebrate your growing body and prepare for the physical challenges of childbirth.