By Christine McKinney, M.S., R.D., C.D.E. Provided by: Johns Hopkins University

Eat Right, Stay Well Fitness Archive

  • Tips to Spring Into Fitness

    Posted Thu, Apr 24, 2008, 4:49 pm PDT

    We already squeeze too many activities into our days, but if you think about it, they are all things we choose to do. Why not make some physical…

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    77

  • Make Exercise a Part of Your New Year

    Posted Fri, Jan 18, 2008, 3:04 pm PST

    You know exercise is good for you and that you need to do it. But the bottom line is, not enough people do any type of exercise. Data from 2001-2005,…

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    97

  • Does Thin Mean Healthy?

    Posted Wed, Sep 12, 2007, 3:09 pm PDT

    According to recent research, some people who look thin on the outside can actually be considered unhealthily plump on the inside.

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    79

  • The New Exercise Guidelines

    Posted Mon, Aug 20, 2007, 5:58 pm PDT

    If you are a healthy adult, you can meet these exercise guidelines; it is a matter of making exercise a priority.

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    92

Meet Christine McKinney, M.S., R.D., C.D.E.

About This Blog

Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.

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