By Christine McKinney, M.S., R.D., C.D.E. Provided by: Johns Hopkins University

Eat Right, Stay Well January 2008 Archive

  • Beyond Superfoods - A Diet for Prevention

    Posted Mon, Jan 28, 2008, 5:32 pm PST

    A new buzzword, superfoods, has emerged lately and it has gotten many people thinking they'll be healthier if they eat one or two particular foods.…

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  • Tips to Feel Satisfied With Less Food

    Posted Wed, Jan 23, 2008, 11:51 am PST

    Satisfaction is actually a learned feeling. Many of us in fact feel satisfied after eating only half of a meal, but we don't recognize that feeling.

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  • Make Exercise a Part of Your New Year

    Posted Fri, Jan 18, 2008, 3:04 pm PST

    You know exercise is good for you and that you need to do it. But the bottom line is, not enough people do any type of exercise. Data from 2001-2005,…

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    97

  • Does Juice Fit into a Healthy Diet?

    Posted Tue, Jan 15, 2008, 4:11 pm PST

    Often when I counsel clients, one of the weight-loss topics we discuss is what they're drinking. Many people simply drink too many of their calories…

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  • Resolving to Eat Healthy

    Posted Fri, Jan 11, 2008, 5:03 pm PST

    So many of the foods we can buy today are over-processed and newfangled, it's hard to find many people anymore who can tell me (or even remember!)…

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  • 7 Diet Mistakes You Can Avoid

    Posted Thu, Jan 10, 2008, 1:37 pm PST

    New diets are coming out all the time and some are better than others, but too often we sabotage a new eating plan or healthy eating choice.

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  • Nutrition Habits for a Healthier You

    Posted Mon, Jan 07, 2008, 10:28 am PST

    We do many things in life without even thinking about it. And many of these things we do while we're on "autopilot" are habits. Because we have to eat…

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    84

Meet Christine McKinney, M.S., R.D., C.D.E.

About This Blog

Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.

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