By Christine McKinney, M.S., R.D., C.D.E. Provided by: Johns Hopkins University

Eat Right, Stay Well December 2007 Archive

  • Lose Weight the Healthy, Lasting Way

    Posted Tue, Dec 18, 2007, 6:29 pm PST

    The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.

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  • Choosing a Legit Diet Plan

    Posted Tue, Dec 18, 2007, 12:23 pm PST

    So if you've resolved to lose weight this year, that's wonderful. But make up your mind not to simply shed a little weight but to come up with a…

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  • Spice Up Your Diet

    Posted Thu, Dec 13, 2007, 2:11 am PST

    The next time you're cooking, try adding some spices and herbs to your meals. There's more to them than just zest and savor.

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  • The Migraine Diet

    Posted Mon, Dec 10, 2007, 4:15 pm PST

    Is there really a diet that might help you control painful migraine headaches?

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  • Tips: Avoiding Holiday Weight Gain

    Posted Fri, Dec 07, 2007, 2:57 pm PST

    While research shows that only a few pounds may be gained during a holiday season, these extra pounds are usually never shed after the New Year.

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  • Do Diet Sodas Make You Fat?

    Posted Tue, Dec 04, 2007, 11:12 am PST

    When people consume diet drinks, they think they're doing something "good" for their body — and then they feel free to splurge on other,…

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    56

  • A New Food Guide Pyramid for Pregnancy

    Posted Mon, Dec 03, 2007, 4:09 pm PST

    What many people don't know about eating during pregnancy is that your energy needs don't even begin to increase until the second trimester.

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Meet Christine McKinney, M.S., R.D., C.D.E.

About This Blog

Hi, I’m Christine. As a registered dietitian and diabetes educator at Johns Hopkins, I teach people every day how to eat smarter and live healthier lives. My blog will help you sort through what works and what doesn’t, while giving you tips to make healthy eating a natural part of your everyday life.

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