1. Posted by Tlicious on Wed, May 14, 2008, 9:37 pm PDT

great article on this blog--this might be helpful too http://buzz.prevention.com/category/power-foods/

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2. Posted by catluver42 on Thu, May 15, 2008, 8:25 am PDT

Thank you, I really appreciate your specific food items.

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3. Posted by Damon I on Thu, May 15, 2008, 5:01 pm PDT

Cholesterol in food and cholesterol in your blood have nothing to do with one another. I dropped my cholesterol from 300 to 110 and I did it by cutting out all manufactured food and hydrogenated oils. I still ate quite a bit lean meat, veggies and fruit. I also started exercising. My triglycerides also dropped from 750 to 166.

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4. Posted by AMERIKKA on Thu, May 15, 2008, 7:47 pm PDT

Organic foods are GREAT, but they've shown up so rapidly in markets that never sold them THAT EVERYONE should be careful and verify/check thEY are definitely ORGANIC. Signs are easy to display, but I've NEVER seen so much ORGANIC all at the same time.. We live in a greedy world. How do we know if the claim to ORGANIC is true? Feel many stores indicate "organic" when foods aren't ORGANIC--due to much higher profit.. We've done "organic" for eons but in order to do so we belonged to a special NATURAL food store. You'd think organic farming's taken over every farm since most everything on our shelves bears that name. Be careful! AMERIKKA

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5. Posted by AMERIKKA on Thu, May 15, 2008, 7:48 pm PDT

Organic foods are GREAT, but they've shown up so rapidly in markets that never sold them THAT EVERYONE should be careful and verify/check thEY are definitely ORGANIC. Signs are easy to display, but I've NEVER seen so much ORGANIC all at the same time.. We live in a greedy world. How do we know if the claim to ORGANIC is true? Feel many stores indicate "organic" when foods aren't ORGANIC--due to much higher profit.. We've done "organic" for eons but in order to do so we belonged to a special NATURAL food store. You'd think organic farming's taken over every farm since most everything on our shelves bears that name. Be careful! AMERIKKA

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6. Posted by sharankb on Mon, May 26, 2008, 9:22 pm PDT

These plants might reduce cholesterol from 15 to 25 percent, but here is one thing which can reduce your cholesterol 100 percent. It is garlic. If you eat atleast 4 to 5 slices of garlic every morning without mixing it in any thing, your cholesterol will say you bye bye forever.

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7. Posted by sharankb on Mon, May 26, 2008, 9:24 pm PDT

These plants might reduce cholesterol from 15 to 25 percent, but here is one thing which can reduce your cholesterol 100 percent. It is garlic. If you eat atleast 4 to 5 slices of garlic every morning without mixing it in any thing, your cholesterol will say you bye bye forever.

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8. Posted by umarhayat09 on Tue, May 27, 2008, 11:13 pm PDT

It has been a treat to read this.

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9. Posted by bharat on Mon, Jun 23, 2008, 4:06 pm PDT

nice artical,, if garlic,, beet, added cholestrole much decreses. even fish also contains omega 3 which should include in food. i will be happy if you suggest guidelines for pure NONVEGITARIANS ,

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10. Posted by joeblack322 on Fri, Aug 22, 2008, 11:22 am PDT

Eating to much of peanuts, almonds and corn, canola, and olive oils will rise your triglycerides. (Fat in your blood)

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11. Posted by joeblack322 on Fri, Aug 22, 2008, 12:46 pm PDT

Eating to much of peanuts, almonds and corn, canola, and olive oils will rise your triglycerides. (Fat in your blood)

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12. Posted by richardr.ames on Fri, Aug 22, 2008, 12:48 pm PDT

Terrific stuff...very helpful, practical advice. Thanks.

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13. Posted by Ruth on Fri, Sep 12, 2008, 1:56 pm PDT

I'm glad to learn all I can in an effort to lower my cholesterol without drugs. Thank you.

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