1. Posted by catluver42 on Fri, Apr 11, 2008, 8:19 am PDT

I agree although I hate the taste of canned veg.

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2. Posted by Lil bit on Fri, Apr 11, 2008, 11:41 am PDT

The FDA is now recommending 7-13 fresh, raw fruits and vegetables each day.

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3. Posted by debbie on Fri, Apr 11, 2008, 2:32 pm PDT

it's wise and economical to buy fresh goods than canned ones because you're paying the tin can that's used to store it. I really prefer fresh fruits

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4. Posted by Oremus on Fri, Apr 11, 2008, 2:47 pm PDT

Alaso important to read where these canned goods come from. Not all vegies in cans and/or frozen have a benefit if their country of origin is suspect,i.e., China

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5. Posted by rose on Fri, Apr 11, 2008, 3:11 pm PDT

well. as healthy as fruits and vegetables are... I have heard that too many canned and frozen foods are bad for you. even if the foods inside are healthy. The canned foods and frozen foods methods contain unhealthy chemicals that are not good for you and it is because these chemicals make the food last so long. so like the article said it is healthier for the FRESH fruits and vegetables. but it is not bad to have the canned and frozen foods occasionally... but try to stick with the FRESH foods...

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6. Posted by krunakuna on Sat, Apr 12, 2008, 8:44 am PDT

How much fruit a day shoud a female adult eat a day in pounds or grams? (It is said that five servings of fruits and vegetables each day should be eaten, but how much is that in pounds or grams?)

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7. Posted by Toni S. on Sat, Apr 12, 2008, 10:05 am PDT

You neglected to mention to read the labels of the canned foods. So many of them have too much salt and sugars added. Not good!

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8. Posted by Toni S. on Sat, Apr 12, 2008, 10:05 am PDT

You neglected to mention to read the labels of the canned foods. So many of them have too much salt and sugars added. Not good!

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9. Posted by hoolyghoost@sbcglobal.net on Sat, Apr 12, 2008, 2:31 pm PDT

would like to also see some receipes for diabetic people. this was good

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10. Posted by haphanvu on Sat, Apr 12, 2008, 6:15 pm PDT

Thanks, this very helpfull

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11. Posted by haphanvu on Sat, Apr 12, 2008, 6:18 pm PDT

Thanks, this very helpfull

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12. Posted by Super Salmon on Sun, Apr 13, 2008, 12:06 pm PDT

l\ \

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13. Posted by erin on Sun, Apr 13, 2008, 12:08 pm PDT

I cannot believe you're trying to tell me it's better to eat canned carrots than fresh. I won't believe that for a minute and have read evidence from other medical doctors stating otherwise.

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14. Posted by mertkalkanli on Sun, Apr 13, 2008, 12:08 pm PDT

i want healt food here.

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15. Posted by Courtney on Sun, Apr 13, 2008, 12:09 pm PDT

I figured there would be a list of vegetables and fruits and then you would tell if they were better canned or frozen. This article was somewhat helpful.

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