Eat Right, Stay Well

Most Recent Blog Entries

• Tips: HowMeal Replacement

  Posted Mon, May 12, 2008, 6:17 pm PDT

  If you‘re wondering whether you should try meal replacement bars, shakes, puddings, or soups to help you lose weight, here are a few things you…

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• Meal Replacements: Are They For You?

  Posted Wed, May 07, 2008, 9:26 am PDT

  Meal replacements can be effective for weight loss when replacing one or two meals each day. They are generally safe, as long as your calorie intake…

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• Fat: How Much Is Enough of a Good Thing?

  Posted Thu, May 01, 2008, 5:25 pm PDT

  Do you know what these fatty acids can do for you and how much you are supposed to consume?

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• Is Starbucks the New After-School Treat?

  Posted Mon, Apr 28, 2008, 4:19 pm PDT

  Keep an eye on what your kids are drinking and educate them on what caffeine can do to their nervous systems. They don't need caffeine to do their…

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• Tips to Spring Into Fitness

  Posted Thu, Apr 24, 2008, 4:49 pm PDT

  We already squeeze too many activities into our days, but if you think about it, they are all things we choose to do. Why not make some physical…

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• Drinking: Can It Improve Your Glucose Levels?

  Posted Fri, Apr 18, 2008, 2:38 am PDT

  New research shows that a moderate intake of alcohol can actually help lower your fasting glucose levels.

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• Load Up on Tummy-Friendly Bugs

  Posted Tue, Apr 15, 2008, 3:19 am PDT

  Pro- and prebiotics can help enhance the function of your GI tract and provide other specific benefits to your body. Look at your diet and see if it…

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• Fruits and Veggies: Fresh, Canned, or Frozen?

  Posted Fri, Apr 11, 2008, 3:58 am PDT

  It's more important to eat at least five servings of fruits and vegetables each day than it is to worry about how they made it to your plate.

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• The Benefits of the Mediterranean Diet

  Posted Tue, Apr 08, 2008, 4:04 am PDT

  A large study from the National Cancer Institute (NCI) showed that adhering to a Mediterranean diet resulted in significantly lower death rates from…

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• Are You At Risk for Diabetes?

  Posted Thu, Apr 03, 2008, 10:25 am PDT

  Did you know that one-third of the people living with diabetes today don't even know they have it? Could you be one of them?

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