Comments (48) | Post a Comment10 Healthy Valentine's Day Gifts
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Feb 12, 2007, 10:23 am PSTWishing everyone a happy, healthy Valentine's Day!If you're looking for a decadent, healthy and yes, delicious gift for your sweetheart....I recently featured the following dark chocolate items on the Today…Read More
Caffeine and Pregnancy
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Feb 05, 2007, 11:50 am PSTCaffeine acts as a stimulant on the central nervous system and for decades, most health professionals have told pregnant women to avoid drinking caffeinated coffee at all costs. Now a new study says…Read More
Winter Soup Diet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jan 23, 2007, 1:15 pm PSTThere's nothing like a hearty bowl of delicious soup to help warm you up on a cold winter day. Thanks to nutrient packed ingredients, fiber and volumes of H20 -- soup can also help to fill you up for hours,…Read More
Does Coffee Stunt Your Growth?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jan 22, 2007, 12:07 pm PSTCoffee stunts your growth... NOT true. Research suggests that coffee consumption has no effect on height. This Myth was started decades ago when it was thought that caffeine in coffee may be a risk for…Read More
Are Carrots Good for Your Eyes?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jan 22, 2007, 12:04 pm PSTMoms are often filled with kind words of wisdom. But when it comes to food and nutrition, is their advice always scientifically accurate? In the following multi-part series, I'll take a closer look at some of…Read More
Joy's New Year's Diet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sun, Dec 31, 2006, 10:02 am PSTRing in the New Year with a jumpstart health regimen! My 4-day diet plan is calorie controlled and loaded with fiber, vitamins, minerals, and antioxidant-rich foods. You'll get a blast of daily nutrition plus…Read More
Holiday Food Calorie Counter
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Dec 19, 2006, 10:25 am PSTHere's the calorie count lowdown on holiday favorites. Keep in mind, all calorie counts are based on average portions and traditional ingredients. When preparing items at home, use less sugar, less salt,…Read More
Healthy Holiday Gifts
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Dec 11, 2006, 11:23 am PSTHere’s a list of healthy holiday gift ideas that are bound to be appreciated!Personal Training Session: kick start a friend’s exercise program with a one-on-one training session. Consultation with a…Read More
10 Ways to Avoid Holiday Weight Gain
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Dec 01, 2006, 6:44 pm PSTEnjoy the holiday spirit without wrecking havoc on your waistline. Wishing you a healthy and happy holiday!1. Exercise religiouslyRegular physical activity throughout the holiday season will burn calories, tone…Read More
THIN out your RECIPE
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Dec 01, 2006, 3:16 pm PSTThin Out Your Holiday RecipeWith a tweak here and twist there your holiday recipes go from sinful to virtuous. Trim down on fat and fatten up on flavor with these holiday slimming secrets that don't skimp on…Read More
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