Comments (176) | Post a CommentMigraine Trigger Foods
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 11, 2007, 10:16 am PDTMigraine Trigger FoodsThe most important role food plays in migraines is as a trigger. Not all the foods on this list will cause migraines in all sufferers, and some people have no food sensitivities. In order…Read More
Managing Migraines
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 11, 2007, 9:52 am PDTManaging MigrainesOne of my friends describes her migraines as a pain storm that splits her skull across her right temple, liquifying her brain until it feels like it’s oozing out through her ears. The sound…Read More
Coffee - leaded or unleaded?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Mar 27, 2007, 11:57 am PDTShould you de-caffinate your life?Good news for coffee lovers, it's okay to indulge in a few cups of high leaded Joe! In fact, several studies have shown caffeinated coffee to be beneficial for your health.…Read More
10 Tips to Prevent Your Kids from Gaining Weight
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Mar 27, 2007, 11:55 am PDT1. Be a healthy role modelMonkey see, monkey do. As your children grow they observe and copy everything you do-eating habits included.2. Make healthy eating funPlay games, create sticker charts, conduct taste…Read More
Calorie IQ Test
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Mar 27, 2007, 11:52 am PDTTest your CALORIE IQ! Which of the following snacks have the fewest calories?At the Mall1. Soft serve vanilla/chocolate ice cream in a wafer cone (small serving)2. Strawberry Wild, Jamba Juice (24 oz)3. Aunt…Read More
Should you go Organic or Locally Grown?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Mar 14, 2007, 9:28 am PDTFollowing the recent cover story article in TIME magazine, there's been a lot of interest in (and debate over!) organic and locally grown produce. Here's what you need to know to make an informed personal…Read More
Healthy Snacks for Kids
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Mar 14, 2007, 9:24 am PDTI’ve put together a list of healthy snack foods – they have each been tested (and yes, approved!) by thousands of kids. Enjoy! Polly-O String Cheese (part skim) • You can never go wrong with low-fat…Read More
The Skinny on Oils
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Mar 02, 2007, 9:19 am PSTMore stellar oils to know about...Canola Oil1 Tbsp = 120 calories6 gm monounsaturated fat6 gm polyunsaturated fat1 gm saturated fatCanola oil has the lowest amount of saturated fat among cooking oils, is rich…Read More
What's so great about Olive Oil?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Mar 02, 2007, 9:14 am PST1 Tbsp = 120 calories10gm monounsaturated fat1 gm polyunsaturated fat2 gm sat fatOlive oil is my personal favorite of the oils: it's very rich in monounsaturated fats, which lowers LDL-cholesterol (the bad…Read More
Lose One Pound a Week
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 01, 2007, 9:21 am PSTLose one pound a week, by trimming 500 calories from your daily diet. Try some of the following food and beverage swaps. Breakfast:Lose: bagel with cream cheese and coffee with cream and sugar.Choose: toasted…Read More
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