Comments (36) | Post a CommentFoods that Fight PMS
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, May 08, 2007, 1:27 pm PDTMany women with PMS define their monthly nutrition needs in terms of their cravings for anything salty or chocolate. Although indulging in chocolate-dipped pretzels might seem like a fantasy-come-true, they…Read More
Test Your Food IQ
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, May 07, 2007, 1:02 pm PDTWhich food or beverage can sharpen your memory? a) Vegetables, such as spinach, broccoli, and Brussels sprouts b) Beef, such as steak c) Dairy foods, such as milk and yogurt d) Herbal tea ANSWER is A:…Read More
Healthy Gifts for Mom!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, May 02, 2007, 12:24 pm PDTMother's Day is right around the corner! Consider sending mom one of the following healthy gift ideas! AerogardenGrow a fresh chef's garden indoors - no tools, no dirt, no mess. Just results: Delicious fresh…Read More
Cranky-Free Diet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 20, 2007, 10:12 am PDTCranky-Free Diet Food can play a powerful role in the way you feel day to day. These menus include some of the best MOOD FOODS - food combinations which will leave you feeling LESS cranky and irritable 24/7! …Read More
Top Ten Happy Foods!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 18, 2007, 3:26 pm PDTTop Ten Happy Foods Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in…Read More
Cholesterol-Busting Sample Menu
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Apr 17, 2007, 9:59 am PDTCholesterol-Busting Sample Menu My sample menu is packed with cholesterol lowering ingredients. It's based on 1600-1800 calories, so go ahead and adjust portion sizes to meet your personal weight…Read More
Foods that Lower Cholesterol
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Apr 17, 2007, 9:52 am PDTFoods that Lower Cholesterol I often tell my clients to take nutritional changes at a pace that feels comfortable to them. That's not good enough when it comes to cardiovascular disease. The consequences of…Read More
Cholesterol 101
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Apr 17, 2007, 9:43 am PDTCholesterol 101 What is cholesterol, anyway? Cholesterol is a natural fat-like substance found in all animal tissue-humans included-because it is part of all cell membranes. Cholesterol is also part of the…Read More
Wrinkle-Proof Diet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Apr 16, 2007, 9:30 am PDTSkin is, quite literally, the face we show to the world. It is our shell, the most exposed part of us. Unfortunately, as we age, collagen and elastin, the substances that keep skin firm and elastic, gradually…Read More
Salmon and Coffee - for Ultimate Brain Power
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 13, 2007, 2:26 pm PDTSalmon and Coffee - for Ultimate Brain PowerListen up! Your morning cup of coffee and dinner delight can help sharpen your memory.There are good fats and bad fats, and omega-3 fatty acids fall solidly on the…Read More
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