Comments (199) | Post a CommentTen Summer Foods That Help You Lose Weight
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jul 09, 2007, 10:28 pm PDTIf you're looking to be a loser this summer, here are ten tips to help you get there.1. Cucumbers Cucumbers are loaded with water and incredibly low in calories. One whole cucumber provides only 45…Read More
Save Over 1,400 Calories with These Healthy Barbecue Swaps!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jul 03, 2007, 10:18 am PDT'Tis the season to barbecue! You can chow down on burgers, ribs, hot dogs and potato salad....or clean up your act and save over 1,400 calories, 98 grams of fat, and 17 teaspoons of sugar. Here's the scoop....…Read More
Foods that Fight!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jun 27, 2007, 4:22 pm PDTHere are my top five picks to help fight diabetes, cardiovascular disease, migraine headaches, and arthritis. To your health! DiabetesSoybeans (combo of protein, high-quality carbs, and soluble fiber helps…Read More
Should Children Take Multivitamins?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jun 25, 2007, 10:04 am PDTMany parents worry that their children may not be getting enough nutrients from food alone, but they're also not sure if they should be giving them a multivitamin. Unfortunately...there is no consensus. Experts…Read More
3 Diet Myths Busted
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sun, Jun 17, 2007, 9:34 pm PDTHere's the real scoop on 3 circulating diet myths... 1. Bananas are fattening FALSE. One medium banana provides only 105 calories -- you’d have to eat at least 6 bananas to equal one New York slice of pizza!…Read More
Lose the Bloat, Find the Beach!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jun 11, 2007, 3:07 pm PDTEveryday bloat is downright uncomfortable! It's commonly caused by water retention or gas -- a build-up of air in the intestines and stomach that can give you the feeling of a distended abdomen. If your…Read More
The Cancer Fighter in Your Kitchen Cabinet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jun 05, 2007, 9:15 am PDTVitamin D is a powerful nutrient. Compelling research has shown it can reduce the risk of several medical conditions, including osteoporosis, gum disease, diabetes, arthritis, multiple sclerosis, and YES, even…Read More
The Best and Worst Seafood
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, May 25, 2007, 12:01 pm PDTAs a nutritionist, I love that fact that fish is low in fat, and high in protein. Problem is -- some types of fish are also loaded with mercury and other contaminants, like PCBs, dioxins, and pesticides. Here's…Read More
Dark Chocolate 101
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, May 21, 2007, 9:45 am PDTIt's true that certain types of chocolate are good for the cardiovascular system - but certainly not all chocolate. When it comes to good health, the most important thing is to choose dark chocolate versus milk…Read More
6 Summer Slimdown Tricks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, May 11, 2007, 6:52 am PDTSummer is right around the corner! Here are six strategies that can help you lose weight--and keep it off.1. Consider the buddy system. Some people do better if they have a friend, spouse, therapist, someone…Read More
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