Comments (970) | Post a Comment6 Diets to Avoid
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Sep 27, 2007, 10:01 pm PDTWhen it comes to losing weight, everyone's in search of a magic bullet. But don't fall for the hype. Unfortunately, there's no short-term fix for long lasting weight loss. So learn to identify these six red…Read More
Foods That Make You Smarter!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Sep 25, 2007, 5:28 pm PDTWant to ace your next exam or presentation at work? Ditch the soda, cookies, and candy.... Instead, load up on the following winning foods!Your pre-test meal should consist of slow-release carbohydrate plus…Read More
Cheap Eats: Nutritious Food for Nearly Nada
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Sep 22, 2007, 1:58 pm PDTMany people assume that eating healthy is expensive. But the truth is, you can enjoy healthy dishes without spending a fortune - really! My top three tips: plan ahead, take advantage of generic store brands,…Read More
Are Beverages Making You Fat?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 16, 2007, 7:34 am PDTSixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will cost you 250 calories...order that Starbucks Venti Caramel Macchiato…Read More
Coffee - Fact or Fiction?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Aug 14, 2007, 1:58 pm PDTCan that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee knowledge with this coffee 101! Fact or fiction? 3 cups of…Read More
Can You Turn Fat Into Muscle?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Aug 06, 2007, 10:00 pm PDTYou may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two separate entities. You must burn fat and build muscle.…Read More
Five Ways to Rev Your Metabolism!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 02, 2007, 5:18 pm PDTWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back. Exercise is key for immediate - and lasting - benefits.…Read More
Stop Childhood Obesity -- Starting with Your Own Child
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jul 25, 2007, 9:25 pm PDTAs parents, we spend a lot of time talking to our kids about the dangers of drugs, alcohol, cigarettes, and Internet safety, but obesity rarely comes up. Yet it's clearly one of the biggest concerns in the…Read More
What's the Deal with Bad Breath
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jul 20, 2007, 2:10 pm PDTNothing ruins a good first impression like bad breath. If your breath gets noticed more than you do, check out this Q&A and start breathing easy with tips on how to slay your dragon breath once and for…Read More
4 Rules to Keep Your Food Safe This Summer
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jul 17, 2007, 12:24 pm PDTFollow these four safety rules for storing, handling, and preparing your food and you'll significantly slash your risk of contracting a food-borne illness. Rule #1: Store your food properly First, set your…Read More
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