Comments (35) | Post a CommentOstrich Gets a Standing 'O'
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Nov 14, 2007, 12:45 pm PSTLooking to try something new? Ostrich is a healthy and delicious lean substitute for any red or white meat. It absorbs your favorite marinade and ounce per ounce, ostrich provides more protein and iron than…Read More
The Negative Health Effects of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 08, 2007, 3:00 pm PSTDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain medical conditions are worsened by the consumption of wine, so it's…Read More
The Health Benefits of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Nov 05, 2007, 2:51 pm PSTIs wine healthy? In moderation and as part of an overall healthy lifestyle, the short answer is yes! Thanks to its alcohol content and nonalcoholic phytochemicals (naturally occurring plant compounds), wine has…Read More
How to Avoid the Evils of Trans Fats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 01, 2007, 1:38 pm PDTBeware trans fats! If you've heard the warning but aren't sure what you're supposed to do about it, here are answers: What are trans fats?Trans fats are unsaturated fatty acids that have been transformed to a…Read More
Best and Worst Halloween Eats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 29, 2007, 10:05 am PDTPretty ironic that the premise of Halloween is built around two opposite sides of the food spectrum; pumpkin and sugar-laden candy!First, the lowdown on pumpkin. Pumpkin is a nutrition powerhouse, it’s low in…Read More
4 Simple Steps to a Fitter Family
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 23, 2007, 3:28 pm PDTBecoming a fit family may be easier than you think. Follow these guidelines and reap the benefits! Step One: Make health a family affair Numerous studies show healthy habits are contagious, and kids are…Read More
How to Decode a Food Label
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 16, 2007, 7:22 pm PDTOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy. Before long, you'll have a shopping cart full of healthy choices! Here are my top things to…Read More
Four Steps to Avoiding a Deadly Heart Attack
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 08, 2007, 12:03 pm PDTHeart disease is the number-one killer in the United States. Take steps to lower your overall risk now: Step #1: Keep Your Cholesterol and Blood Pressure in CheckHere's what your numbers should be:Total…Read More
Accessorize Your Meal the Low-Cal Way
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Oct 04, 2007, 7:01 pm PDTMayo, salad dressing, coleslaw, hash browns, butter spreads, french fries, and sour cream -- it's easy to pack on the pounds from consuming too many calorie-laden condiments and side dishes. But fortunately, a…Read More
The Skinny on 4 Fad Diets
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 01, 2007, 10:01 pm PDTHere are the premises - then the actual pros and cons - of four famous fad diets.1) The Fad: Juice Fasts and Master Cleanses!The Premise: These diets put your body through "detox" ... supposedly eliminating…Read More
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