Comments (28) | Post a CommentOut With the Old Food, In With the New!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jan 15, 2008, 5:16 pm PSTDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy dressing? You’ll never lose weight if your kitchen is…Read More
Healthy Foods That Make You Feel Full
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jan 10, 2008, 6:48 pm PSTWhen it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber. Protein works because compared to carbohydrate and fat, protein takes a longer time to…Read More
Lose Weight in '08
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jan 07, 2008, 2:13 pm PSTThink PositiveSuccessful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.Out with the Old, In With the NewGo through your cabinets and fridge - and toss or…Read More
Supermarket Shopping Tips
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jan 04, 2008, 10:19 am PSTLittle supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain. Here's your ultimate guide to shopping smart so that the supermarket does not…Read More
4 Steps to Buffer the Holiday Buffet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Dec 18, 2007, 4:12 pm PSTYou'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow. Step 1: Plan AheadExercise in the morning. Don't show up starving. Eat something…Read More
Hidden Calories in Holiday Drinks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Dec 10, 2007, 4:28 pm PSTIt's no surprise alcohol consumption rises during the holiday season. In fact, 25 percent of distilled spirits are sold between Thanksgiving and New Year's. While a celebratory drink is obviously fine,…Read More
8 Steps To Increase Fertility
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Dec 07, 2007, 1:45 pm PSTAccording to a study led by researchers at the Harvard School of Public Health, women who followed a combination of five or more of the following healthy lifestyle factors, experienced more than 80 percent less…Read More
Foods That Help Lower Blood Pressure
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Dec 04, 2007, 3:59 pm PSTOptimal blood pressure is at or below 120/80 mmHg. If you've been diagnosed with high blood pressure, your doctor has probably already told you the basics.You can control blood pressure by getting to and…Read More
Lose Up to 10 Pounds by New Year's
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 29, 2007, 4:12 pm PSTImagine waking up on New Year's Day and you already feel fabulous. No need for a weight loss resolution this year. Get started today by following my five tips for the next several weeks leading up to New…Read More
4 Healthy Foods You Should be Eating
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Nov 26, 2007, 5:46 pm PSTBeetsBeets are one of the best sources of folate, a nutrient which lowers your blood levels of homocysteine, an inflammatory amino acid produced by the body. One cup of beets provides only 60 calories, no fat,…Read More
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