Comments (239) | Post a CommentDiet-Friendly Comfort Foods
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 06, 2008, 12:06 pm PSTSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a list of common comfort foods with lower-calorie…Read More
What Not to Eat for a Good Night's Sleep
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Feb 26, 2008, 5:56 pm PSTCombating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what foods to avoid. What not to eat/drink before bed:Caffeine…Read More
Bedtime Snacks that Help You Sleep
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Feb 14, 2008, 12:37 pm PSTOne of the best natural sedatives is tryptophan, an amino acid component of many plant and animal proteins.Tryptophan is one of the ingredients necessary for the body to make serotonin, the neurotransmitter…Read More
White or Dark: Which Turkey Meat is Healthier?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Feb 13, 2008, 9:29 am PSTWhich is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised. Dark meat gets its dark color from higher levels of myoglobin, a protein which transports and supplies…Read More
Bust Through A Weight Plateau
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Feb 08, 2008, 5:32 pm PSTOne of the most common frustrations in weight loss is when all progress halts and your weight levels off. Unfortunately, weight plateaus are quite common.That's because as you lose weight, your metabolism…Read More
Sleep Deprivation Can Cause Diabetes
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Feb 07, 2008, 6:37 pm PSTThe most common factors believed to contribute to type 2 diabetes have always been too much food and too little exercise. However, sleep deprivation seems to also play a role in abnormal glucose…Read More
Dodge a Cold With Exercise
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jan 31, 2008, 5:12 pm PSTWhen it comes to preventing the common cold, many people believe large supplemental doses of Vitamin C will do the trick – not the case. While it’s true getting appropriate amounts of Vitamin C is vital for…Read More
Healthy Football Eats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jan 30, 2008, 12:00 pm PSTFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt. Resisting the unlimited supply of snacks and treats at the…Read More
Choosing Healthy Breads and Cereals
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jan 28, 2008, 6:09 pm PSTWhen it comes to choosing a healthy breakfast cereal and loaf of bread, people are often confused. Here's my advice on what to look for in your grocery store and some of my favorite brand name recommendations.…Read More
Are Fat-Free Sprays Really Fat-Free?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jan 18, 2008, 12:19 pm PSTAre fat-free cooking sprays and butter sprays really fat-free? This answer is not so straightforward. Non-stick cooking sprays and butter sprays are made of vegetable oils, so they certainly contain fat.…Read More
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