Comments (914) | Post a CommentThanksgiving Detox
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 23, 2006, 3:22 pm PSTIf your Thanksgiving plate resembled a family-style buffet doused in lard laden gravy, worry not. This 72-hr detox plan is the perfect recipe to combat the Thanksgiving weight-gain disaster. Garnish with 8-10…Read More
Hidden Nutrition Gems in Your Thanksgiving Feast!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Nov 14, 2006, 11:21 am PSTDuring the holidays, I typically offer endless advice on how people can trim down their meals. But this time I'm touting the good stuff that's hidden within our traditional holiday fare. Hooray! But remember,…Read More
Strategies to Avoid Emotional Eating
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Nov 10, 2006, 10:24 am PSTThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness,…Read More
Applesauce Muffins
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Nov 07, 2006, 9:26 am PSTApples are delicious, and loaded with health. They're also incredibly versatile and work well in most baked items. This recipe presents mouthwatering muffins that are only 198 calories per muffin…Read More
An Apple a Day!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Nov 03, 2006, 1:00 pm PSTFall is the season to talk about apples! Crunchy and refreshing, apples make great snacks. They also can be tossed into salads and are a key ingredient in many yummy dessert recipes. I personally love…Read More
Smooth Sailing: 5 Tips for Smart Smoothie Selection
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 31, 2006, 2:21 pm PSTSmoooooothies. Tangy... refreshing... delicious... and often a good source of fiber, potassium, beta carotene, and vitamin C. On the other hand, they're typically loaded with calories, sugar, and fat. Although…Read More
What's So Great About Pumpkin Seeds?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Oct 19, 2006, 9:16 am PDTPumpkin seeds are loaded with nutrition, too. Also called pepitas, these seeds provide approximately 180 calories per ¼ cup and are a great source of iron, zinc, magnesium, manganese, and monounsaturated…Read More
The Great Pumpkin
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 16, 2006, 4:33 pm PDTHalloween is a great excuse to talk about a superstar vegetable that I love to eat - pumpkin! Pumpkin, a type of winter squash, is naturally fat free, and provides only 30 calories per one cup serving.…Read More
Limiting Candy This Halloween
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Oct 13, 2006, 10:42 am PDTOver 35 million kids will set out trick-or-treating this Halloween. While a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically…Read More
Healthy Halloween Treats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 10, 2006, 8:56 am PDTHere are some tips to help you choose the best treats to share with the neighborhood: The smaller, the better. Look for candy that's labeled as "fun size" or "mini." Buy value packs of…Read More
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