Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier! http://health.yahoo.com/experts/ Tue, 13 May 2008 10:46:10 -0800 Yahoo! http://health.yahoo.com/experts/joybauernutrition/27422/4-restaurant-slimming-tips/ Dining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy. Tue, 13 May 2008 10:45:49 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/27254/yes-you-can-have-chocolate/ It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to disease-fighting flavanols in the darker varieties, but also because it tastes good and you love it. Fri, 18 Apr 2008 22:20:15 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/26679/lose-10-pounds-in-six-weeks/ Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. Wed, 09 Apr 2008 12:05:27 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/26495/pot-bellies-may-lead-to-dementia/ Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes and plaque buildup ... and ultimately heart disease and dementia. Fri, 04 Apr 2008 18:11:15 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/26477/should-you-take-vitamins/ How can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label. Wed, 02 Apr 2008 22:54:20 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/26442/simple-ways-to-suppress-your-appetite/ Check out these practical, everyday ways to keep your appetite under control. Thu, 27 Mar 2008 22:26:57 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/25982/diet-friendly-comfort-foods/ So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a list of common comfort foods with lower-calorie swaps. Thu, 06 Mar 2008 20:06:22 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/25716/what-not-to-eat-for-a-good-nights-sleep/ Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what foods to avoid. Wed, 27 Feb 2008 01:56:17 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/25128/bedtime-snacks-that-help-you-sleep/ Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed. Thu, 14 Feb 2008 20:37:20 -0800 Joy Bauer, M.S., R.D., C.D.N. http://health.yahoo.com/experts/joybauernutrition/25107/white-or-dark-which-turkey-meat-is-healthier/ Which is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised. Wed, 13 Feb 2008 17:29:09 -0800 Joy Bauer, M.S., R.D., C.D.N.