Comments (248) | Post a CommentStrategies to Avoid Emotional Eating
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Nov 10, 2006, 10:24 am PSTThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness,…Read More
Healthy Halloween Treats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 10, 2006, 8:56 am PDTHere are some tips to help you choose the best treats to share with the neighborhood: The smaller, the better. Look for candy that's labeled as "fun size" or "mini." Buy value packs of…Read More
Tricks for Treats This Halloween
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Oct 07, 2006, 2:52 pm PDTHalloween can be a scary time... ghosts, goblins, witches, and candy everywhere you look. While enjoying a few sweet treats can be fun, read on for some tips to help avoid overindulging during this ghoulish…Read More
Diet Myths Exposed: Part 2
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Oct 04, 2006, 5:16 pm PDTHere are more facts about common diet myths… Exercise in the morning burns more calories. Studies show that people who exercise in the morning tend to be more consistent with their daily workouts.…Read More
Diet Myths Exposed: Part 1
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 02, 2006, 10:29 am PDTThe following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful! If you eat late at night, the food turns…Read More
Learn to Recognize Real Portions
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Sep 19, 2006, 11:00 am PDTAs we all know, restaurant serving sizes have increased significantly over the past few decades. So even if you are trying to watch your portion sizes, it's hard to know what's right when eating out. Your…Read More
Joy's 24 Hour Diet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Sep 14, 2006, 9:43 am PDTThis blog entry is based on my personal addiction to the show 24. I've devised a round-the-clock, diet plan that will rev your metabolism, nourish your insides and enhance your energy. And here's the best…Read More
8 Foods That Help You Lose Weight!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Sep 08, 2006, 9:13 am PDTWhen it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and give them a shot! Fiber -- Both types of fiber,…Read More
Foods That Fool!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Aug 07, 2006, 10:36 am PDTWhen it comes to losing weight, we all know that cutting back on calories is critical. It takes great effort to make healthy food choices, thus it's infuriating when you're fooled by a food that sounds diet…Read More
Metabolism: Give It a Boost
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jul 31, 2006, 9:15 am PDTThere are two things that can help boost your metabolism: food and exercise.When it comes to FOOD... Don't eat less than 1000 calories. Your body and metabolism thrive on food. When you fast, crash…Read More
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