Comments (4) | Post a Comment4 Steps to Buffer the Holiday Buffet
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Dec 18, 2007, 4:12 pm PSTYou'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow. Step 1: Plan AheadExercise in the morning. Don't show up starving. Eat something…Read More
Hidden Calories in Holiday Drinks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Dec 10, 2007, 4:28 pm PSTIt's no surprise alcohol consumption rises during the holiday season. In fact, 25 percent of distilled spirits are sold between Thanksgiving and New Year's. While a celebratory drink is obviously fine,…Read More
8 Steps To Increase Fertility
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Dec 07, 2007, 1:45 pm PSTAccording to a study led by researchers at the Harvard School of Public Health, women who followed a combination of five or more of the following healthy lifestyle factors, experienced more than 80 percent less…Read More
The Negative Health Effects of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 08, 2007, 3:00 pm PSTDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain medical conditions are worsened by the consumption of wine, so it's…Read More
4 Simple Steps to a Fitter Family
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 23, 2007, 3:28 pm PDTBecoming a fit family may be easier than you think. Follow these guidelines and reap the benefits! Step One: Make health a family affair Numerous studies show healthy habits are contagious, and kids are…Read More
How to Decode a Food Label
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 16, 2007, 7:22 pm PDTOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy. Before long, you'll have a shopping cart full of healthy choices! Here are my top things to…Read More
Are Beverages Making You Fat?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 16, 2007, 7:34 am PDTSixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will cost you 250 calories...order that Starbucks Venti Caramel Macchiato…Read More
Can You Turn Fat Into Muscle?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Aug 06, 2007, 10:00 pm PDTYou may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two separate entities. You must burn fat and build muscle.…Read More
Five Ways to Rev Your Metabolism!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 02, 2007, 5:18 pm PDTWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back. Exercise is key for immediate - and lasting - benefits.…Read More
Stop Childhood Obesity -- Starting with Your Own Child
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jul 25, 2007, 9:25 pm PDTAs parents, we spend a lot of time talking to our kids about the dangers of drugs, alcohol, cigarettes, and Internet safety, but obesity rarely comes up. Yet it's clearly one of the biggest concerns in the…Read More
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