Comments (174) | Post a CommentBBQ Health Makeover
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jun 03, 2008, 12:20 pm PDTLoad your plate with the typical high-fat BBQ fare - cheeseburger, one beef/pork sausage, large scoop macaroni salad, handful of chips, 16-oz glass of lemonade and apple pie a la mode - and your body gets hit…Read More
Lose 10 Pounds in Six Weeks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 09, 2008, 5:05 am PDTHere are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. 1. Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two…Read More
Pot Bellies May Lead to Dementia
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 04, 2008, 11:11 am PDTPeople with larger stomachs in their 40s are more likely to have dementia when they reach their 70s, according to a study published in the March 26, 2008, online issue of Neurology®, the medical journal of the…Read More
Simple Ways to Suppress Your Appetite
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 27, 2008, 3:26 pm PDTCheck out these practical, everyday ways to keep your appetite under control:Get Enough ZZZZZSleep deprivation causes an imbalance in certain hormones, including ghrelin (which increases appetite) and leptin…Read More
Diet-Friendly Comfort Foods
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 06, 2008, 12:06 pm PSTSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a list of common comfort foods with lower-calorie…Read More
Bust Through A Weight Plateau
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Feb 08, 2008, 5:32 pm PSTOne of the most common frustrations in weight loss is when all progress halts and your weight levels off. Unfortunately, weight plateaus are quite common.That's because as you lose weight, your metabolism…Read More
Healthy Football Eats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jan 30, 2008, 12:00 pm PSTFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt. Resisting the unlimited supply of snacks and treats at the…Read More
Out With the Old Food, In With the New!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jan 15, 2008, 5:16 pm PSTDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy dressing? You’ll never lose weight if your kitchen is…Read More
Lose Weight in '08
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jan 07, 2008, 2:13 pm PSTThink PositiveSuccessful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.Out with the Old, In With the NewGo through your cabinets and fridge - and toss or…Read More
Supermarket Shopping Tips
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jan 04, 2008, 10:19 am PSTLittle supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain. Here's your ultimate guide to shopping smart so that the supermarket does not…Read More
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