Joy's Healthy Bite Weight Loss Archive

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Lose 10 Pounds in Six Weeks
Posted Wed, Apr 09, 2008, 5:05 am PDT
Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
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Pot Bellies May Lead to Dementia
Posted Fri, Apr 04, 2008, 11:11 am PDT
Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…
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Simple Ways to Suppress Your Appetite
Posted Thu, Mar 27, 2008, 3:26 pm PDT
Check out these practical, everyday ways to keep your appetite under control.
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Diet-Friendly Comfort Foods
Posted Thu, Mar 06, 2008, 12:06 pm PST
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
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Bust Through A Weight Plateau
Posted Fri, Feb 08, 2008, 5:32 pm PST
One of the most common frustrations in weight loss is when all progress halts and your weight levels off.
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Healthy Football Eats
Posted Wed, Jan 30, 2008, 12:00 pm PST
Football, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
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Out With the Old Food, In With the New!
Posted Tue, Jan 15, 2008, 5:16 pm PST
Do you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
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Lose Weight in '08
Posted Mon, Jan 07, 2008, 2:13 pm PST
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
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Supermarket Shopping Tips
Posted Fri, Jan 04, 2008, 10:19 am PST
Little supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain.
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4 Steps to Buffer the Holiday Buffet
Posted Tue, Dec 18, 2007, 4:12 pm PST
You'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
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Meet Joy Bauer, M.S., R.D., C.D.N.

About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!