Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…
Check out these practical, everyday ways to keep your appetite under control.
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
One of the most common frustrations in weight loss is when all progress halts and your weight levels off.
Football, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
Do you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
Little supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain.
You'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
Meet Joy Bauer, M.S., R.D., C.D.N.
Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!
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