Becoming a fit family may be easier than you think. Follow these guidelines and reap the benefits...
Let's reverse this epidemic by creating a healthy home environment and regularly talking with our kids -- starting as young as two years of age --…
While a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically limit…
To ensure your kids get the right stuff at lunch, follow my five-step strategy...
Meet Joy Bauer, M.S., R.D., C.D.N.
Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!
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Using a booster seat for older kids.
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As the mother of five girls, Sheree's been down the potty training path a few times.…
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