Comments (45) | Post a CommentThe Negative Health Effects of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 08, 2007, 3:00 pm PSTDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain medical conditions are worsened by the consumption of wine, so it's…Read More
4 Simple Steps to a Fitter Family
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 23, 2007, 3:28 pm PDTBecoming a fit family may be easier than you think. Follow these guidelines and reap the benefits! Step One: Make health a family affair Numerous studies show healthy habits are contagious, and kids are…Read More
The Skinny on 4 Fad Diets
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 01, 2007, 10:01 pm PDTHere are the premises - then the actual pros and cons - of four famous fad diets.1) The Fad: Juice Fasts and Master Cleanses!The Premise: These diets put your body through "detox" ... supposedly eliminating…Read More
Are Beverages Making You Fat?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 16, 2007, 7:34 am PDTSixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will cost you 250 calories...order that Starbucks Venti Caramel Macchiato…Read More
Five Ways to Rev Your Metabolism!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 02, 2007, 5:18 pm PDTWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back. Exercise is key for immediate - and lasting - benefits.…Read More
Stop Childhood Obesity -- Starting with Your Own Child
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jul 25, 2007, 9:25 pm PDTAs parents, we spend a lot of time talking to our kids about the dangers of drugs, alcohol, cigarettes, and Internet safety, but obesity rarely comes up. Yet it's clearly one of the biggest concerns in the…Read More
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