Comments (3) | Post a CommentEat HIP at the Beach
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jul 20, 2006, 10:42 am PDTWhen it comes to eating at the BEACH, think HIP... Healthy Food Icy Water Proper Portions Here's how: Start with a great insulated cooler. Make sure it's size appropriate for…Read More
Barbecue Reality Check
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jul 10, 2006, 10:35 am PDTDuring the summer months, many of us barbecue several times each week. I thought it would be helpful to write a series of blog entries that offer healthy barbecue options for whoever may be interested. This…Read More
5 Rules for a Perfect Low-Cal Salad
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jun 30, 2006, 1:22 pm PDTHi everyone! Keeping with the salad theme, here are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an hour each…Read More
Salad Smarts
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jun 27, 2006, 11:02 am PDTOver the years, so many of my weight loss clients have been fooled by the word "salad." I find that a lot of people think "salad" automatically means low-calorie diet food. Wrong! Salads can be incredibly…Read More
Sugar: How Much Should We Eat?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Jun 24, 2006, 10:49 am PDTProbably less than you're currently eating. That's because it's hidden everywhere and adds up very quickly. Here's the scoop: The 2005 Dietary Guidelines for Americans recommends no more than 8…Read More
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