Comments (201) | Post a CommentHealthy Halloween Treats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 10, 2006, 8:56 am PDTHere are some tips to help you choose the best treats to share with the neighborhood: The smaller, the better. Look for candy that's labeled as "fun size" or "mini." Buy value packs of…Read More
Tricks for Treats This Halloween
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Oct 07, 2006, 2:52 pm PDTHalloween can be a scary time... ghosts, goblins, witches, and candy everywhere you look. While enjoying a few sweet treats can be fun, read on for some tips to help avoid overindulging during this ghoulish…Read More
Foods to Improve Your Mood
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Sep 25, 2006, 12:28 pm PDTIf you find yourself cranky, irritable, and quick to snap at friends, family, and coworkers -- a better eating plan may be just what you need! The following strategies will stabilize your blood sugars and…Read More
8 Foods That Help You Lose Weight!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Sep 08, 2006, 9:13 am PDTWhen it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and give them a shot! Fiber -- Both types of fiber,…Read More
Packing a Perfect Lunchbox
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Aug 30, 2006, 10:09 am PDTFor everyone with kids, September means back-to-school! And as our children take to reading, writing, and arithmetic, parents try their best to plan lunchbox menus that will fuel their kids with energy and…Read More
Best Bets in Whole Grain Products
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Aug 28, 2006, 8:45 am PDTHow can you tell if a product is really whole grain? Phrases like "stoned wheat," "cracked wheat," and "wheat flour" don't guarantee the presence of any whole grain. And healthy sounding names like "seven…Read More
The Whole Truth on Whole Grains
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Aug 24, 2006, 10:39 am PDTLast year, the USDA told Americans to get at least three daily servings of whole grains. Here's why you should eat them and how to choose the best of the best. What exactly is a whole grain? Whole grains…Read More
Foods That Fool!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Aug 07, 2006, 10:36 am PDTWhen it comes to losing weight, we all know that cutting back on calories is critical. It takes great effort to make healthy food choices, thus it's infuriating when you're fooled by a food that sounds diet…Read More
Metabolism: Give It a Boost
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Jul 31, 2006, 9:15 am PDTThere are two things that can help boost your metabolism: food and exercise.When it comes to FOOD... Don't eat less than 1000 calories. Your body and metabolism thrive on food. When you fast, crash…Read More
Metabolism: How It Works
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jul 27, 2006, 11:13 am PDTA lot of my clients often complain that they can't lose weight because of a "slow metabolism." And, unfortunately, many companies capitalize on this belief by marketing products that promise a so called…Read More
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