Comments (27) | Post a CommentCheap Eats: Nutritious Food for Nearly Nada
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Sep 22, 2007, 1:58 pm PDTMany people assume that eating healthy is expensive. But the truth is, you can enjoy healthy dishes without spending a fortune - really! My top three tips: plan ahead, take advantage of generic store brands,…Read More
Coffee - Fact or Fiction?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Aug 14, 2007, 1:58 pm PDTCan that afternoon Americano actually be good for you? Does that Red Bull have more or less caffeine than the same amount of coffee? Test your coffee knowledge with this coffee 101! Fact or fiction? 3 cups of…Read More
Stop Childhood Obesity -- Starting with Your Own Child
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jul 25, 2007, 9:25 pm PDTAs parents, we spend a lot of time talking to our kids about the dangers of drugs, alcohol, cigarettes, and Internet safety, but obesity rarely comes up. Yet it's clearly one of the biggest concerns in the…Read More
4 Rules to Keep Your Food Safe This Summer
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jul 17, 2007, 12:24 pm PDTFollow these four safety rules for storing, handling, and preparing your food and you'll significantly slash your risk of contracting a food-borne illness. Rule #1: Store your food properly First, set your…Read More
An Apple a Day!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Nov 03, 2006, 1:00 pm PSTFall is the season to talk about apples! Crunchy and refreshing, apples make great snacks. They also can be tossed into salads and are a key ingredient in many yummy dessert recipes. I personally love…Read More
Smooth Sailing: 5 Tips for Smart Smoothie Selection
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 31, 2006, 2:21 pm PSTSmoooooothies. Tangy... refreshing... delicious... and often a good source of fiber, potassium, beta carotene, and vitamin C. On the other hand, they're typically loaded with calories, sugar, and fat. Although…Read More
What's So Great About Pumpkin Seeds?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Oct 19, 2006, 9:16 am PDTPumpkin seeds are loaded with nutrition, too. Also called pepitas, these seeds provide approximately 180 calories per ¼ cup and are a great source of iron, zinc, magnesium, manganese, and monounsaturated…Read More
The Great Pumpkin
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 16, 2006, 4:33 pm PDTHalloween is a great excuse to talk about a superstar vegetable that I love to eat - pumpkin! Pumpkin, a type of winter squash, is naturally fat free, and provides only 30 calories per one cup serving.…Read More
Limiting Candy This Halloween
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Oct 13, 2006, 10:42 am PDTOver 35 million kids will set out trick-or-treating this Halloween. While a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically…Read More
Healthy Halloween Treats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 10, 2006, 8:56 am PDTHere are some tips to help you choose the best treats to share with the neighborhood: The smaller, the better. Look for candy that's labeled as "fun size" or "mini." Buy value packs of…Read More
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