Comments (28) | Post a CommentFoods That Help Lower Blood Pressure
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Dec 04, 2007, 3:59 pm PSTOptimal blood pressure is at or below 120/80 mmHg. If you've been diagnosed with high blood pressure, your doctor has probably already told you the basics.You can control blood pressure by getting to and…Read More
4 Healthy Foods You Should be Eating
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Nov 26, 2007, 5:46 pm PSTBeetsBeets are one of the best sources of folate, a nutrient which lowers your blood levels of homocysteine, an inflammatory amino acid produced by the body. One cup of beets provides only 60 calories, no fat,…Read More
Ostrich Gets a Standing 'O'
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Nov 14, 2007, 12:45 pm PSTLooking to try something new? Ostrich is a healthy and delicious lean substitute for any red or white meat. It absorbs your favorite marinade and ounce per ounce, ostrich provides more protein and iron than…Read More
The Negative Health Effects of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Nov 08, 2007, 3:00 pm PSTDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain medical conditions are worsened by the consumption of wine, so it's…Read More
The Health Benefits of Wine
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Nov 05, 2007, 2:51 pm PSTIs wine healthy? In moderation and as part of an overall healthy lifestyle, the short answer is yes! Thanks to its alcohol content and nonalcoholic phytochemicals (naturally occurring plant compounds), wine has…Read More
Best and Worst Halloween Eats
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 29, 2007, 10:05 am PDTPretty ironic that the premise of Halloween is built around two opposite sides of the food spectrum; pumpkin and sugar-laden candy!First, the lowdown on pumpkin. Pumpkin is a nutrition powerhouse, it’s low in…Read More
How to Decode a Food Label
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Oct 16, 2007, 7:22 pm PDTOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy. Before long, you'll have a shopping cart full of healthy choices! Here are my top things to…Read More
The Skinny on 4 Fad Diets
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Oct 01, 2007, 10:01 pm PDTHere are the premises - then the actual pros and cons - of four famous fad diets.1) The Fad: Juice Fasts and Master Cleanses!The Premise: These diets put your body through "detox" ... supposedly eliminating…Read More
6 Diets to Avoid
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Sep 27, 2007, 10:01 pm PDTWhen it comes to losing weight, everyone's in search of a magic bullet. But don't fall for the hype. Unfortunately, there's no short-term fix for long lasting weight loss. So learn to identify these six red…Read More
Foods That Make You Smarter!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Sep 25, 2007, 5:28 pm PDTWant to ace your next exam or presentation at work? Ditch the soda, cookies, and candy.... Instead, load up on the following winning foods!Your pre-test meal should consist of slow-release carbohydrate plus…Read More
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