Comments (3) | Post a CommentThink Japanese for Healthy Appetizers
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jun 12, 2008, 11:24 am PDTYou'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden. Here are my top picks in appetizers. Go for edamame - and…Read More
Best Bets in Sushi
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Jun 07, 2008, 3:59 am PDTAlthough fish can be an incredibly healthy addition to your diet, there are a few species that contain unsafe levels of mercury and other contaminants like PCBs and should be avoided. As a general rule, avoid…Read More
BBQ Health Makeover
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jun 03, 2008, 12:20 pm PDTLoad your plate with the typical high-fat BBQ fare - cheeseburger, one beef/pork sausage, large scoop macaroni salad, handful of chips, 16-oz glass of lemonade and apple pie a la mode - and your body gets hit…Read More
4 Restaurant Slimming Tips
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, May 13, 2008, 3:45 am PDTDining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy. Here are four slimming tips you can use at your next restaurant outing:1) Think small: Restaurant…Read More
Yes, You Can Have Chocolate!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 18, 2008, 3:20 pm PDTIt’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to disease-fighting flavanols in the darker varieties, but also…Read More
Lose 10 Pounds in Six Weeks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 09, 2008, 5:05 am PDTHere are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. 1. Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two…Read More
Should You Take Vitamins?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 02, 2008, 3:54 pm PDTIn the perfect world, everyone would get the nutrients they need by eating a well-balanced, healthy diet. But because many people have poor/finicky eating habits, allergies and medical conditions, that’s not…Read More
Diet-Friendly Comfort Foods
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 06, 2008, 12:06 pm PSTSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a list of common comfort foods with lower-calorie…Read More
What Not to Eat for a Good Night's Sleep
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Feb 26, 2008, 5:56 pm PSTCombating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what foods to avoid. What not to eat/drink before bed:Caffeine…Read More
Bedtime Snacks that Help You Sleep
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Feb 14, 2008, 12:37 pm PSTOne of the best natural sedatives is tryptophan, an amino acid component of many plant and animal proteins.Tryptophan is one of the ingredients necessary for the body to make serotonin, the neurotransmitter…Read More
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