Joy's Healthy Bite January 2008 Archive

Healthy Football Eats
Posted Wed, Jan 30, 2008, 12:00 pm PST
Football, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
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Choosing Healthy Breads and Cereals
Posted Mon, Jan 28, 2008, 6:09 pm PST
Ideally, your bread and breakfast cereal should be whole grain and low-calorie. The best tool for determining whether specific brands provide ample…
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Are Fat-Free Sprays Really Fat-Free?
Posted Fri, Jan 18, 2008, 12:19 pm PST
Fat-free sprays and butters can be a useful tool when you're watching your weight; however, take it easy on the trigger, or you'll get many more…
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Out With the Old Food, In With the New!
Posted Tue, Jan 15, 2008, 5:16 pm PST
Do you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
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Healthy Foods That Make You Feel Full
Posted Thu, Jan 10, 2008, 6:48 pm PST
When it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber.
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Lose Weight in '08
Posted Mon, Jan 07, 2008, 2:13 pm PST
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
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Supermarket Shopping Tips
Posted Fri, Jan 04, 2008, 10:19 am PST
Little supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain.
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About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!