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By Joy Bauer, M.S., R.D., C.D.N. Provided by: Joy Bauer Nutrition

Joy's Healthy Bite December 2007 Archive

4 Steps to Buffer the Holiday Buffet
Posted Tue, Dec 18, 2007, 4:12 pm PST
You'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
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97
Hidden Calories in Holiday Drinks
Posted Mon, Dec 10, 2007, 4:28 pm PST
It's no surprise alcohol consumption rises during the holiday season. In fact, 25% of distilled spirits are sold between Thanksgiving and New Year's.…
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8 Steps To Increase Fertility
Posted Fri, Dec 07, 2007, 1:45 pm PST
Bottom line: lose weight if you're overweight, make smart food choices and exercise regularly - these lifestyle factors may help you become more…
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79
Foods That Help Lower Blood Pressure
Posted Tue, Dec 04, 2007, 3:59 pm PST
The following eight foods are among the best of the best when it comes to lowering your blood pressure.
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Meet Joy Bauer, M.S., R.D., C.D.N.

About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!

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