901. Posted by A Yahoo! Health User on Wed, Nov 29, 2006, 6:13 pm PST

You should still try and get some type of exercise in the day. Even if it is just walking for 30 minutes. Living a sendetary lifestyle will only shorten your time here on earth.

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902. Posted by A Yahoo! Health User on Wed, Nov 29, 2006, 8:22 pm PST

hmm, while low-carb dieting may be a quick way to shed pound, you are twice as likely to gain it back, not to mention the fact that cutting carbs too far down is also harmful. just thinking out loud

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903. Posted by A Yahoo! Health User on Wed, Nov 29, 2006, 11:59 pm PST

I find protein is the most important factor if in sports nutrition if you are trying to build muscle. A good protein supplement is essential to you training program if you are a serious athlete. A good place to start when trying to get in shape is to cut back the portion sizes of your meals, by in taking less you will begin to see a change in your body composition. A wise athlete will do whatever it takes to make sure they stay healthy for every game; the more you eat right the better you will perform. To determine how much protein, carbohydrate and fat your body requires is best determined by calculating how much your ideal body mass is to your height to weigh body mass… http://www.worldwide-sport-nutrition.info

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904. Posted by A Yahoo! Health User on Thu, Nov 30, 2006, 8:13 am PST

Cereal, eggs, soup, salads, turkey sandwich, steak, vegetables, fruit, yogurt, that all sounds like normal eating to me. Makes me wonder what all the complainers eat.

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905. Posted by A Yahoo! Health User on Thu, Nov 30, 2006, 4:29 pm PST

how do you make hot wings?

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906. Posted by A Yahoo! Health User on Thu, Nov 30, 2006, 8:23 pm PST

I cleanse & replenish with Isagenix to keep my weight down. Pam www.gibber.isagenix.com i lost 20 lbs this summer!

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907. Posted by A Yahoo! Health User on Thu, Nov 30, 2006, 9:51 pm PST

as long as you burn the extra calories than you have nothing to worrie about. Keep the enthusiasem

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908. Posted by A Yahoo! Health User on Fri, Dec 01, 2006, 9:22 am PST

All of you mean spirited commenters should stop reading this column if you don't need any help. The recipes are well thought out and posted as a nice suggestion. If you can't say anything nice...don't say anything

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909. Posted by A Yahoo! Health User on Fri, Dec 01, 2006, 10:21 am PST

I think some of you missed the point of this article. It happens to be a 72 hr. get back on track plan. Lean protein, veggies, fruit, & good fiber from grains---what's so gross or unhealthy about that? Thanks for the article & the sample menus- gave me some great ideas for sticking to healthy choices during the Holiday Crunch.

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910. Posted by A Yahoo! Health User on Sat, Dec 02, 2006, 6:01 am PST

I DON'Y EAT BUT ONE MEAL AND JUST CANNOT LOSS ANY WEIGHT AT AGE 54

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911. Posted by A Yahoo! Health User on Thu, Dec 21, 2006, 10:11 pm PST

joyce ur body is not gettign nuff food if you only eat once a day!!! thats crazy you need to eat more offen and understand what foods are good and are not.

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912. Posted by A Yahoo! Health User on Thu, Aug 02, 2007, 3:54 am PDT

This is Laurel, I have been trying to reach you by phone. Do not want to add any personal info here. My email address is wintter72@aol.com

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913. Posted by A Yahoo! Health User on Wed, Oct 03, 2007, 5:13 am PDT

My husband and I go on this diet together. He loves how it makes him feel.....full of energy! Thanks for your wisdom. Susan Harris

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914. Posted by A Yahoo! Health User on Tue, Apr 15, 2008, 5:28 am PDT

Very helpful.

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