16. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:11 am PST

I eat like this anyway! Score!

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17. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:12 am PST

marlaina, I want to know how you lost 144 pounds, seriously.

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18. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:13 am PST

marlaina, I want to know how you lost 144 pounds, seriously.

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19. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:20 am PST

Not for nothing but alot of people here mention EXCERSISE IS THE ONLY WAY... agreed. But many of us dont have the luxury of all of that free time. Sorry for not "getting off my a**" but these are the lives some of us live. With limited time for exersise, diets and eating plans are key elements of a healthy lifestyle.

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20. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:23 am PST

WHATEVER HAPPENED TO EXERCISE AND EATING IN MODERATION!!!!??????????!!!!!!!!!!!!!!!!!!!!

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21. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:27 am PST

Especially in the soup recommendations...even "Healthy Request" has high sodium.

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22. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:27 am PST

eat what you want your still going to die sum somer then others big deal enjoy life

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23. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:28 am PST

I think this diet is on the right track with the salmon- studies show that is reduces inflammation and has detox qualities. However, I would add more lemon and hot water in place of the cappuccino- I don't think coffee decaf or not is really helpful in a detox. Neither is dairy w/ the exception of yogurt. Trust me, I'm know I'm not a nutrition expert, but some things are common sense. And before anyone shoots this woman down, maybe THEY should take a nutrition class. Didn't know that milk was a high sodium food. I think the reason 60 million Americans are overweight (other than not moving) is due to diet ignorance and refusal to change (purplechic) not only that but a defensive attitude towards TRYING healthy foods.

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24. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:29 am PST

there is also another diet that is very healthy too 90daymakeover.com please look this over before you judge. thankyou B

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25. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:31 am PST

Please check out this website 90daymakeover.com Thank You B

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26. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:32 am PST

I think a lot of you need to get a dictionary for Christmas -- it is not ACSESS, it is EXCESS, and not EXCERSISE or EXERSISE, but EXERCISE. This diet would totally put me off food altogether.

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27. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:39 am PST

whatever happened to eating MODERATION and EXERCISE???!!!!! eAT Like the french people do. and youll be fine. jeez louis.

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28. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:41 am PST

This diet isn't bad. But, really, you should healthy all the time. Let's face it, most people don't want to put in the effort, but they sure like to complain about their weight! You can easily substitute the foods you don't like with ones you do, its not hard.

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29. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:42 am PST

This diet isn't bad. But, really, you should healthy all the time. Let's face it, most people don't want to put in the effort, but they sure like to complain about their weight! You can easily substitute the foods you don't like with ones you do, its not hard.

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30. Posted by A Yahoo! Health User on Fri, Nov 24, 2006, 10:44 am PST

QUESTION?? I am allergic to all seafoods what can i subsitute???

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