16. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 2:17 pm PDT

Do I need to point out that EGGS have the highest dietary source of lutein & zeaxanthin. It's also a fact that nutrients from animal based foods are better assimilated than those of plants. Then again, no amount of spinach omlettes will help your eyes if your frying them in bright sun.

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17. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 2:21 pm PDT

Do I need to point out that EGGS have the highest dietary source of lutein & zeaxanthin. It's also a fact that nutrients from animal based foods are better assimilated than those of plants. Then again, no amount of spinach omlettes will help your eyes if your frying them in bright sun.

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18. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 2:22 pm PDT

Do I need to point out that EGGS have the highest dietary source of lutein & zeaxanthin. It's also a fact that nutrients from animal based foods are better assimilated than those of plants. Then again, no amount of spinach omlettes will help your eyes if your frying them in bright sun.

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19. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 2:40 pm PDT

thx for the heads up - i need to eat more of these foods :)

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20. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 4:51 pm PDT

So then I highly recomend a wild Ostrich then a farm feed Ostrich..just be sure you have a good pair of running shoes "you'll need um..

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21. Posted by A Yahoo! Health User on Mon, Jun 30, 2008, 9:34 am PDT

Tells everything a person need to know and not to lengthy

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22. Posted by A Yahoo! Health User on Sat, Jul 05, 2008, 1:34 am PDT

Oh my god ...

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23. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:00 pm PDT

i liked that.

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24. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:02 pm PDT

i liked that.

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25. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:08 pm PDT

i liked that.

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26. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:10 pm PDT

its good

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27. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:11 pm PDT

its good

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28. Posted by A Yahoo! Health User on Sun, Jul 13, 2008, 10:12 pm PDT

its good

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29. Posted by A Yahoo! Health User on Thu, Jul 24, 2008, 11:10 pm PDT

we r wot we r, an we age juz like da weeds grubs and any adda vege matr,

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30. Posted by A Yahoo! Health User on Thu, Jul 31, 2008, 8:41 am PDT

What is subsitute green leafy vegetable like spinach? If one is allergic to this particular vegetable, is eating other leafy greens equals the same nutrients as spinach?

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