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By Joy Bauer, M.S., R.D., C.D.N. Provided by: Joy Bauer Nutrition

Joy's Healthy Bite

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Diet Myths Exposed: Part 1 By Joy Bauer, M.S., R.D., C.D.N. - Posted Mon, Oct 02, 2006, 10:29 am PDT

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  • 1036. Posted by A Yahoo! Health User on Tue, Apr 15, 2008, 7:21 am PDT

    i didn't read everything verbatim,but the first thing everyone should do is get real with yourself. Look at yourself hard and face the hard facts about how you look and what you need to commit to to achieve the desired goals. Then be reasonable and realistic about those goals. It begins and ends with you and your choices and choices start in the mind.

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  • 1037. Posted by A Yahoo! Health User on Fri, May 23, 2008, 7:53 am PDT

    educative

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  • 1038. Posted by A Yahoo! Health User on Sat, Jun 14, 2008, 10:30 am PDT

    very helpful, great suggestions on quick meals.

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