Go for edamame - and request nude or ‘lightly salted'. These steamed soybeans provide a perfect combo of protein and fiber-rich carbohydrate which helps stabilize your blood sugar levels and curbs the appetite. One cup edamame (in the pod) provides 180 calories, 16 grams protein and 5 grams fiber.
Miso soup with mini tofu chunks is also a smart choice. This low calorie starter is tasty and satisfying, although tends to be super high in sodium, so avoid if you're watching your salt intake. One cup miso soup with tofu provides 85 calories and 800 milligrams sodium. One cup without tofu provides about 40 calories, 800 milligrams sodium.
Chicken Yakitori is a terrific high protein, low calorie option. Each skewer packs 14 grams of protein for only 135 calories.
Mixed greens with ginger dressing is another classic favorite. The greens are virtually calorie free but beware of the ginger/carrot dressing -- it's typically 60 calories per tablespoon, and your tiny salad averages 3-4 tablespoons! Remember to request ‘light on the dressing' or simply order dressing on the side and go easy.
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