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4 Restaurant Slimming Tips By Joy Bauer, M.S., R.D., C.D.N. - Posted Tue, May 13, 2008, 3:45 am PDT

Provided by: Joy Bauer Nutrition
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  • 1. Posted by A Yahoo! Health User on Wed, May 14, 2008, 3:18 am PDT

    Please tell me something I haven't already known for years! Eat more salads and steamed vegetables (NOT potatoes). Have an appetizer in place of a main course (if the restaurant permits this). Skip dessert. Or skip the appetizer. Who says you have to have a three (or more) course meal when you go out to eat? Stop eating when you feel "satisfied" (as opposed to stuffed). Eat at "healthy" restaurants (fast food places are NOT healthy).

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  • 2. Posted by A Yahoo! Health User on Wed, May 14, 2008, 7:40 am PDT

    I think these are good suggestions, but, I have a few more. It usually takes a while for your order to come, so while waiting, ask the waiter for plenty of water. Drinking lots of water will keep you from feeling so hungry and overeating.

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  • 3. Posted by A Yahoo! Health User on Wed, May 14, 2008, 11:47 am PDT

    need organic ideas that will help heal the lining of stomach. And I need to lose weight. I am 5'4"and I am 62 yrs. old, but thankfully every one ask if I am 47 or 52. I don't eat alot, but the metabolism just doesn't kick in. So to heal my lining of stomach with out medications is how I want to do it.

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  • 4. Posted by A Yahoo! Health User on Sun, May 18, 2008, 7:45 am PDT

    do you have a web site to register with to get updates?

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  • 5. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:01 pm PDT

    All these thing are common sense!!!

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  • 6. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:05 pm PDT

    At the end, it said to ask for salad dressing, gravy, and other sauces on the side. That wasn't very helpful...because when something yummy is right in front of you, you will be tempted to eat it! There are always good substitutions for salad dressing. For example, fresh lemon juice or balsamic vinegar are good substitutes. Gravy is overall really fatty, and sauces like ketchup are fine. -Nutritionist

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  • 7. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:05 pm PDT

    Or maybe you can just never eat again and you can stay home in your little room and just starve until all you are is skin and bones. Hello, Mr. Obvious! If you don't know that veggies are more healthy than fries, broiled stuff is healthier than fried stuff and anything but water is full of calories, then you are too freaking stupid to leave your house anyway.

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  • 8. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:06 pm PDT

    WHAT IS WITH ALL THIS WEIGHT CONSCIOUSNESS IN THE USA? HOW ABOUT THIS, STOP TRYING TO BE SEX GOD OR GODDESS, ACCEPT YOUR BODY TYPE AND WEIGHT FOR WHAT THEY ARE AND ' ENJOY LIFE, EAT FOODS THAT YOU ENJOY. SO WHAT IF YOU CUT A FEW YEARS OFF YOUR LIFE? YOU WANT TO SPEND THE ENTIRE TIME BEING HUNGRY FROM ALL BUT STARVING YOURSELF AND EXHAUSTED FROM ALL BUT EXERCISING 24/7? THERE IS MORE TO LIFE THAN HAVING SEX WITH HUNKS AND BABES AND MAKING BABIES!

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  • 9. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:06 pm PDT

    Most of this is common sense.I noticed tgif offers smaller portions for cheaper price this also makes sense. Also need to watch the sauces poured over chicken or noodles.They tend to carry tons of calories also.fresh slasa or veggies on top is great.Instead of alfredo sauce or butter garlic sauce over chicken. Happy dieting for summer swimsuit body!!Water w lime/lemon is great alternative to 100 calorie drink.

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  • 10. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:06 pm PDT

    WHAT IS WITH ALL THIS WEIGHT CONSCIOUSNESS IN THE USA? HOW ABOUT THIS, STOP TRYING TO BE SEX GOD OR GODDESS, ACCEPT YOUR BODY TYPE AND WEIGHT FOR WHAT THEY ARE AND ' ENJOY LIFE, EAT FOODS THAT YOU ENJOY. SO WHAT IF YOU CUT A FEW YEARS OFF YOUR LIFE? YOU WANT TO SPEND THE ENTIRE TIME BEING HUNGRY FROM ALL BUT STARVING YOURSELF AND EXHAUSTED FROM ALL BUT EXERCISING 24/7? THERE IS MORE TO LIFE THAN HAVING SEX WITH HUNKS AND BABES AND MAKING BABIES!

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  • 11. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:07 pm PDT

    This was very helpful, I eat out a lot! Thanks!

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  • 12. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:08 pm PDT

    WHAT IS WITH ALL THIS WEIGHT CONSCIOUSNESS IN THE USA? HOW ABOUT THIS, STOP TRYING TO BE SEX GOD OR GODDESS, ACCEPT YOUR BODY TYPE AND WEIGHT FOR WHAT THEY ARE AND ' ENJOY LIFE, EAT FOODS THAT YOU ENJOY. SO WHAT IF YOU CUT A FEW YEARS OFF YOUR LIFE? YOU WANT TO SPEND THE ENTIRE TIME BEING HUNGRY FROM ALL BUT STARVING YOURSELF AND EXHAUSTED FROM ALL BUT EXERCISING 24/7? THERE IS MORE TO LIFE THAN HAVING SEX WITH HUNKS AND BABES AND MAKING BABIES!

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  • 13. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:08 pm PDT

    Wow!

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  • 14. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:08 pm PDT

    Those are good for dining in a resturaunt, but you mentioned non- fryed foods almost everything you take out is fryed and very fattening. Just end up bringing your own lunch box everywhere you go is better .

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  • 15. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:09 pm PDT

    Those are good for dining in a resturaunt, but you mentioned non- fryed foods almost everything you take out is fryed and very fattening. Just end up bringing your own lunch box everywhere you go is better .

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