16. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:09 pm PDT

Those are good for dining in a resturaunt, but you mentioned non- fryed foods almost everything you take out is fryed and very fattening. Just end up bringing your own lunch box everywhere you go is better .

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17. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:10 pm PDT

All quality suggestions. I enjoy seeing entries like this. It reminds me of simple and effective ways to lose some weight easily, and eat a bit healthier. Thanks!

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18. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:10 pm PDT

Could you be any more obvious? How about some helpful tips that everyone might not actually know? Obviously, bread, larger portions and soda have calories. I was expecting number 5 to be "Skip dessert."

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19. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:10 pm PDT

The restaurants that I go to rarely allow you to do this. If you order just an appetizer, they treat you with hostility because your order doesn't "cost" enough; if you split an entree with another person, they add a surcharge for the extra plate. What do you do when you are out at a nice restaurant and what you want only costs $8 (at a restaurant where a meal is normally $30?). It is really hard. The profit motive is overwhelming, and they don't care if you are fat because they are all taking slimming drugs to purge themselves of food.

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20. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:10 pm PDT

My spouse and I have split entrees at some of the finest restaurants without any problems. Of course, I did point out that the serving of steak was a full pound of meat. This also leaves more calories for wine or champagne.

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21. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:10 pm PDT

Duh!

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22. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:11 pm PDT

Could you be any more obvious? How about some helpful tips that everyone might not actually know? Obviously, bread, larger portions and soda have calories. I was expecting number 5 to be "Skip dessert."

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23. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:11 pm PDT

so in order to lose weight you cant enjoy eating out...........

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24. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:11 pm PDT

Could you be any more obvious? How about some helpful tips that everyone might not actually know? Obviously, bread, larger portions and soda have calories. I was expecting number 5 to be "Skip dessert."

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25. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:11 pm PDT

All quality suggestions. I enjoy seeing entries like this. It reminds me of simple and effective ways to lose some weight easily, and eat a bit healthier. Thanks!

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26. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:12 pm PDT

All quality suggestions. I enjoy seeing entries like this. It reminds me of simple and effective ways to lose some weight easily, and eat a bit healthier. Thanks!

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27. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:12 pm PDT

All quality suggestions. I enjoy seeing entries like this. It reminds me of simple and effective ways to lose some weight easily, and eat a bit healthier. Thanks!

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28. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:13 pm PDT

WHAT IS WITH ALL THIS WEIGHT CONSCIOUSNESS IN THE USA? HOW ABOUT THIS, STOP TRYING TO BE SEX GOD OR GODDESS, ACCEPT YOUR BODY TYPE AND WEIGHT FOR WHAT THEY ARE AND ' ENJOY LIFE, EAT FOODS THAT YOU ENJOY. SO WHAT IF YOU CUT A FEW YEARS OFF YOUR LIFE? YOU WANT TO SPEND THE ENTIRE TIME BEING HUNGRY FROM ALL BUT STARVING YOURSELF AND EXHAUSTED FROM ALL BUT EXERCISING 24/7? THERE IS MORE TO LIFE THAN HAVING SEX WITH HUNKS AND BABES AND MAKING BABIES!

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29. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:13 pm PDT

All quality suggestions. I enjoy seeing entries like this. It reminds me of simple and effective ways to lose some weight easily, and eat a bit healthier. Thanks!

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30. Posted by A Yahoo! Health User on Sun, May 18, 2008, 2:13 pm PDT

good suggestions, just hard to force yourself to implement.

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